LJB Stress Academy

08/21/2024

✅1 Minute of your Time for ✅1 Hour of Free Stress Management Education and Tools! Take Our Quick Poll!
Click the link into the first comment!

Feeling overwhelmed by stress? You’re not alone. Discover effective ways to manage stress by joining our recorded one-hour webinar, "The Polyvagal Theory and Stress."

Hi, I'm Laurie J Bedard, a clinical trauma counselor and founder of LJB - Stress Management Academy. This webinar offers practical tools and insights to help you navigate the stress in your busy life.

What You’ll Learn:

☑️Polyvagal Theory Made Simple:
Understand Dr. Stephen Porges’ groundbreaking work on how our nervous system responds to stress.

☑️Mastering Social Engagement:
Discover how the Ventral Vagal Complex, part of your Parasympathetic Nervous System, helps regulate emotions and social interactions.

☑️Real-World Stress Responses:
Analyze real-life scenarios to see how stress manifests in different contexts and learn strategies to handle it.

☑️Bonus Content:
Receive a guided imagery video and a yoga nidra video to start incorporating these techniques into your daily routine immediately.

Get Involved:
Trade just one minute of your time for a one-hour webinar packed with information about how your body responds to stress and what you can do to manage it effectively. Take our quick poll on what causes you the most stress and register today!

08/20/2024

Raise your hand if you've ever thought, 'I wish I had caught this before it spiraled into a full-blown burnout!' 🙋‍♀️ You're not alone. So many of my clients have shared this sentiment with me. But here’s the good news—it's never too late (or too early) to start managing your stress more effectively. Why wait until you're running on empty? Visit my website for free resources and discover how stress management coaching can help you stay ahead of the burnout curve. Your future self will thank you!

https://www.ljb-stressmanagement.com/product/one-on-one-coaching/

08/12/2024

We have to normalize difficulties, they're a symptom of living. Just because life is difficult sometimes, doesn't mean that there is something wrong with you, or that you're dumb, weak or unlucky. It's just difficult sometimes, and nobody escapes that universal truth. And just because something is difficult doesn't mean it is impossible to get through, it's difficult - that's why it feels hard to manage. Doesn't mean you can't do it, it means it's hard.

08/07/2024

🤔 Have you ever noticed how every other post promises "5 things to heal your wounds" or "3 easy ways to relieve your anxiety"? 🛑 While I get the appeal (who doesn't love a quick fix?), I can't help but feel a bit uneasy about these simplistic solutions. After all, real healing isn't as simple as a numbered list.

🤣 But hey, if I had a gazillion followers, maybe I'd think differently! For now, I'll stick to my small-but-mighty audience and share deeper insights on my website. No shortcuts, just real talk and genuine support. 💪

👉 Curious for more? Dive into some meaningful content here: https://www.ljb-stressmanagement.com

07/30/2024

Check out my latest article!

07/25/2024

Repetition rewires the brain
Consistency rewires the brain
Routine rewires the brain
Compassion rewire the brain
Mindfulness rewires the brain

Don't just try it once, twice or even 3 times, keep on doing the things that we know work, you will start to see a difference!

07/25/2024