Befriend your Body Project

Parce que je n'étais pas prête à quitter cette vibrante communauté montréalaise, je joue les prolongations! 💃✨
J'ajoute donc 2 mardis en septembre pour profiter de vous au maximum!
Venez jouer dans les vagues des 5Rythmes avec moi avant mon retour en Thaïlande!
👉https://forms.gle/aLxwtLmm3kpJ6F9g6
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I am not ready to say goodbye to this vibrant Montreal community yet—so I'm playing overtime! 💃✨
I am adding 2 Tuesdays in September to soak up all your energy!
Come move through the 5Rhythms waves with me before I return to Thailand!
👉https://forms.gle/aLxwtLmm3kpJ6F9g6

Inspiration for the Week:

"Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweatlodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.” — Gabrielle Roth



📸: Robert Ansell

“The only way out is through.” ― Gabrielle Roth

On danse mardi soir! We are dancing on Tuesday night!

Inscription / Registration : https://forms.gle/aX6zdVtDoNWAZiKRA

Inspiration for the Week:

"You can’t have one part of you struggling against the rest of you or the many parts of you struggling against each other if you want to be fluid and free.” — Gabrielle Roth



📸: Julie Skarratt

👣Be where your feet are👣

On danse les 5Rythmes ce mardi à Circuit-Est de 19 à 21h!
We are dancing the 5Rhythms this Tuesday at Circuit-Est, 7pm-9pm!

Infos & inscription / Info & registration : https://forms.gle/1WXEzLQSQiu1SPi4A

Inspiration for the Week:

"Miracles can happen when each person seeks out the empty space rather than focusing on the idea that the person next to them is taking up all the room, and then grumbling and moaning about it.” — Gabrielle Roth



📸: Robert Ansell

Inspiration for the Week:

"Being — existence, energy, vitality — means that our spirit fills our body. Our full self is embodied. But when we look in the mirror, what do we see? A dull, vacant stare? A sunken chest? A phony smile? Go take a look. What do you see?” — Gabrielle Roth



📸: Robert Ansell

Every body can dance 👣