Your Coach Val

Life can throw so many curve balls, don’t add to your stress by making things even more difficult.

Ask yourself: will this idea help me and make things easier or not? And go from there. Never underestimate the power of simple! Trust your gut feeling and move forward.

In my upcoming book -You’re the key- I tell you how to connect to your intuition and start trusting yourself more.

Message me to learn about simple ways to trust yourself and feel confident. 🙏🏻😊☀️

Love your soul ☀️ this is my message for the day.

When you calm your mind you can see messages all around you. An open mind is able to ‘see’ without doubt or fear.

Meditation can help you reach this state, or a yoga practice, or checking in with yourself during the day. Many ways to reach the same result. Find your own and start downloading all the messages meant for you. 😊🙏🏻

We are always learning and trusting our curiosity will take us where we’re supposed to be is so important.

I’m reconnecting to my past and building my future by honouring where I am today.

May you find your own path also trusting that where you are is where you are supposed to be. Namaste 🙏🏻🧘‍♀️

This happened on Sunday 😍

Grateful to for the amazing training and wisdom!

Super excited to start helping my clients with reiki and guiding them to a life full of joy and peace 😊🙏🏻

Surrender to your helplessness and watch your soul grow.

I was talking to a client and she said it was hard to rely on others.

Then I found this quote from about helplessness and it clicked. Asking for help is so much courageous than struggling by ourselves. Because we are vulnerable and open to receive from others and that scares us. But what we don’t realize is it empowers us by trusting in others and receiving their love.

Reach out to learn more about my programs 🙏🏻😊

When you’re trying to work on your book but your fluff has other plans 😻

This extract form The universe has your back is key to understand how to manifest trusting that the universe will respond.

The only way to be certain is to be in peace and you can only be in peace when you have faith. Trust, know, believe and peace will never leave you.

After my divorce I knew there was so much more for me and my family and I was certain it was available for us, that’s how my next chapter came to life and is full of joy and light.

How do you live in peace? Message me to connect 😊🙏🏻

Card of the week: Break the chain

How many times do we find ourselves repeating ancestral patterns? Over and over we hear stories of our mother or grandmother, and then boom! We are living it!

Stop the cycle, break the chain and start healing your whole ancestral family. Healing looks like choosing a new path, refusing to repeat the old and start living in a new way.

Rewriting your future starts in the now! Do not accept old stories as the template for your life, you can create a new story and heal. Send me a message for a clarity call 🙏🏻😊

I love this statement and although many of us think like this, when something happens to us it is the first place we go: why is this happening to me? what did I do to deserve this? Victim mentality is so common that it sneaks upon on you without even noticing it. The key is to snap out of it by realizing you can do something about it....

I will not be a victim of anybody or anything I love this statement and although many of us think like this, when something happens to us it is the first place we go: why is this happening to me? what did I do to deserve this? Victim mentality…