HI PEOPLE! DONT FORGET TOMORROE AT 10h for the online training!!
Coach Miika
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𝓜𝓲𝓲𝓴𝓪 � Certified personal trainer @kilostrengthsociety � [email protected] #watchmetransfo
01/03/2021
Hand work and consistency 🙋🏻♀️
09/10/2019
3th set of our Brutal Circuit’s today with -
💪🏾💪🏾💪🏾 Push your limits looks like this 💯.
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*t
09/01/2019
Challenging the Brutal Crew for 5KM Hiking 🥾
Hills after Hills- Muscles cramps & Fresh Air 🍃
Syntheujan Mylvaganam Dave St-maurice Maria Manzone Curtis Robinson
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08/26/2019
Eat clean & heavy lifting 💯
08/23/2019
Ne te limite pas dans tes défis, Défie tes limites 💯
Je vous offre un forfait d’entraînement circuit intensif pour seulement 155$ ‼️
Ce sont les séances semi-privée 2 fois par semaines pour une période de 5 semaines ‼️
Rendez- vous à chaque Lundi soir et Samedi matin au Metgym.
📨 Contactez- moi pour plus de détails via
Messenger
IG: coach_miiks
[email protected]
08/16/2019
Yesterday, I added Duck Walk into Isabelle’s workout routine to help 1. strengthen her ankles, 2. Improve the flexibility of her body and 3. increases muscular endurance!
Now! you guys can add this exercise in one of your daily workout to get all the good benefits!
Don’t hesitate to send me messages if you beautiful people have any questions concerning the duck walk or any other exercises💪🏾💪🏾💪🏾
Special thank to Isabelle for allowing me to share her progress ✨
08/15/2019
Strength training ? Help ?
1. Built Muscle.
2. Strengthen joints & Bones.
3. Improve muscular endurance.
4. Burn fat.
5. Avoid injuries.
6. Improve Mood & a lot more!
08/12/2019
Cardio doesn’t always have to be on the treadmills ☝🏽
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08/11/2019
Fitness Motivation 💪🏾
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08/10/2019
Her smile tho ✨
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08/10/2019
She said let’s try the battle rope workout🤷🏻♀️ Getting stronger every time
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