The goal of The Meditation Club is to foster the practice of Meditation, and discuss the theory behind it.
04/13/2026
In today’s meeting we will practice Anapanasati, a foundational meditation technique based on the breath which has been practiced for thousands of years.
Join us at the McGill Office of Religious and Spiritual Life Meditation Room (3610 McTavish, Third Floor), from 5-6pm.
All our meetings are beginner friendly and can be attended on a drop in basis. Everyone is welcome.
We look forward to seeing you there!
03/30/2026
Metta or “loving kindness” meditation is a practice that cultivates compassion and goodwill towards ourselves and others.
Join us today at the MORSL Meditation room ( 3610 McTavish, Third Floor), to practice Metta.
All our meetings are beginner friendly and can be attended on a drop in basis.
We look forward to seeing you there!
03/23/2026
Transcendental Meditation, a technique based on silent repetition, rose to prominence during the 50s and 60s and is attributed to Maharishi Mahesh Yogi. This technique promotes relaxed awareness and was reportedly used by the Beatles.
Join us today at the MORSL Meditation room ( 3610 McTavish, Third Floor) from 5-6pm.
All our meetings are beginner friendly and can be attended on a drop in basis.
We look forward to seeing you there!
02/23/2026
Body scan meditation is a profound way to connect to the body again. It promotes emotional regulation, relaxation and greater self awareness.
Join us today at the MORSL Meditation room ( 3610 McTavish, Third Floor) from 5-6pm.
All our meetings are beginner friendly and can be attended on a drop in basis.
We look forward to seeing you there!
01/26/2026
Transcendental Meditation, a technique based on silent repetition, rose to prominence during the 50s and 60s and is attributed to Maharishi Mahesh Yogi. This technique promotes relaxed awareness and was reportedly used by the Beatles.
Join us on Monday at the MORSL Meditation room ( 3610 McTavish, Third Floor) from 5-6pm.
All our meetings are beginner friendly and can be attended on a drop in basis.
We look forward to seeing you there!
01/12/2026
Join us today for the first meeting of the semester! We will practice Anapanasati, a foundational meditation technique based on the breath which has been practiced for thousands of years.
Join us at the McGill Office of Religious and Spiritual Life Meditation Room (3610 McTavish, Third Floor), from 5-6pm.
All our meetings are beginner friendly and can be attended on a drop in basis. Everyone is welcome.
We look forward to seeing you there!