10/09/2026
We are almost through Up & Down Week 1, the focus being on how gymnasts move up and down in gymnastics in a variety of ways.
There is a ton of climbing & rolling out in this plan, making it excellent practice for playground readiness/safety with our younger gymnasts! Avoiding potential playground injuries and learning how to roll out of a fall, climb up and get down in a safe manner and learn to do so in a safe and soft environment makes it a great way to prepare for playgrounds everywhere!
Our older students are learning the drills, and movements to build onto what we work on regularly!! So many advanced skills pass through a handstand or cartwheel but we need to learn how to use our shoulders, and toes to get the power we need for handsprings and walkovers and so much moreâwe are working on this, this week! Ask your Junior gymnasts about plank pops and Grasshopperâs!
