The Sole Point Reflexology

We're Growing Our Wellness Team - Come Join Us!

Combined Tai Chi & Qi Gong Classes - https://mailchi.mp/e64239d3b127/combined-tai-chi-qi-gong-classes

Breathwork Workshop with Paulo - https://mailchi.mp/185d4b89dde5/a-breathing-workshop-with-paul-condinho
Email [email protected] to register

Last Chance for 2 Incredibly Calming Moments - https://mailchi.mp/6436c976ff6b/have-you-ever-wondered-what-the-heck-is-a-chakra-18000936

Heard about Chakras, but not sure what they really are? - https://mailchi.mp/f34a7f392ab6/have-you-ever-wondered-what-the-heck-is-a-chakra-18000851

https://mailchi.mp/903e6ec8971f/join-us-for-a-restorative-evening

Join us for a Restorative Evening Step into deep restoration with Restorative Yoga and Sound Bathing — a powerful combination designed to calm the nervous system, release stored tension, and guide the body into true healing mode. Supported by gentle, fully-propped postures and immersed in the therapeutic vibrations of crystal bowl...

Last Chance for Qigong Classes - https://mailchi.mp/09a8172dfca0/last-chance-for-qigong-classes

Last chance!
Only 2 spots left - begins tomorrow!
Email [email protected] to reserve your spot.
See you there.

Qi Gong for Balance and Vitality

Join this eight week Qi Gong series if you are looking for a gentle way to move your body, calm your mind, and support your overall energy.

Qi Gong is a meditative movement practice rooted in traditional Chinese healing arts. Classes combine slow, flowing movements with conscious breathing and focused intention. The practice supports mobility, vitality, stress reduction, and mind body awareness and is suitable for all levels and abilities.

Classes are led by Paul Condinho, who has studied Gong Fu, Tai Chi, Qi Gong, and meditation for over three decades and brings extensive experience in movement based practices.

Tuesdays from 11:00 a.m. to 12:00 p.m.
February 10 to March 31, 2026.

Cost for the eight week series is $160 plus tax.
Class size is limited to a maximum of 8 participants, with a minimum of 6.

This is a welcoming space to move gently, breathe, and reconnect with yourself. We hope you will join us.