The Sole Point Reflexology

Combined Tai Chi & Qi Gong Classes - https://mailchi.mp/e64239d3b127/combined-tai-chi-qi-gong-classes

Breathwork Workshop with Paulo - https://mailchi.mp/185d4b89dde5/a-breathing-workshop-with-paul-condinho
Email [email protected] to register

Last Chance for 2 Incredibly Calming Moments - https://mailchi.mp/6436c976ff6b/have-you-ever-wondered-what-the-heck-is-a-chakra-18000936

Heard about Chakras, but not sure what they really are? - https://mailchi.mp/f34a7f392ab6/have-you-ever-wondered-what-the-heck-is-a-chakra-18000851

https://mailchi.mp/903e6ec8971f/join-us-for-a-restorative-evening

Join us for a Restorative Evening Step into deep restoration with Restorative Yoga and Sound Bathing — a powerful combination designed to calm the nervous system, release stored tension, and guide the body into true healing mode. Supported by gentle, fully-propped postures and immersed in the therapeutic vibrations of crystal bowl...

Last Chance for Qigong Classes - https://mailchi.mp/09a8172dfca0/last-chance-for-qigong-classes

Last chance!
Only 2 spots left - begins tomorrow!
Email [email protected] to reserve your spot.
See you there.

Qi Gong for Balance and Vitality

Join this eight week Qi Gong series if you are looking for a gentle way to move your body, calm your mind, and support your overall energy.

Qi Gong is a meditative movement practice rooted in traditional Chinese healing arts. Classes combine slow, flowing movements with conscious breathing and focused intention. The practice supports mobility, vitality, stress reduction, and mind body awareness and is suitable for all levels and abilities.

Classes are led by Paul Condinho, who has studied Gong Fu, Tai Chi, Qi Gong, and meditation for over three decades and brings extensive experience in movement based practices.

Tuesdays from 11:00 a.m. to 12:00 p.m.
February 10 to March 31, 2026.

Cost for the eight week series is $160 plus tax.
Class size is limited to a maximum of 8 participants, with a minimum of 6.

This is a welcoming space to move gently, breathe, and reconnect with yourself. We hope you will join us.

Almost Full! Only one or two spots remaining

Two upcoming classes are nearly full, and this is your final reminder!

1️⃣ Qi Gong for Balance and Vitality
A gentle, grounding movement practice focused on breath, flow, and nervous system support.
Tuesdays, 11:00 a.m. to 12:00 p.m.
February 10 to March 31, 2026

2️⃣Yoga for Every Body with Sound Bathing
A slow, restorative practice guided by Sandra Mumford, with sound bathing by Carol Heslin Leigh.

First Thursday of each month, beginning February 5, 2026

If one of these sessions has been calling to you, we would love to have you join us.

To register, email [email protected]

Qi Gong for Balance and Vitality

Join this eight week Qi Gong series if you are looking for a gentle way to move your body, calm your mind, and support your overall energy.

Qi Gong is a meditative movement practice rooted in traditional Chinese healing arts. Classes combine slow, flowing movements with conscious breathing and focused intention. The practice supports mobility, vitality, stress reduction, and mind body awareness and is suitable for all levels and abilities.

Classes are led by Paul Condinho, who has studied Gong Fu, Tai Chi, Qi Gong, and meditation for over three decades and brings extensive experience in movement based practices.

Tuesdays from 11:00 a.m. to 12:00 p.m.
February 10 to March 31, 2026.

Cost for the eight week series is $160 plus tax.
Class size is limited to a maximum of 8 participants, with a minimum of 6.

This is a welcoming space to move gently, breathe, and reconnect with yourself. We hope you will join us.

Yoga for Every Body

Breathe. Slow down. Reconnect.

Sandra Mumford has been a fitness instructor for over 25 years, with yoga becoming a central part of her life more than 17 years ago. She holds her RYT 500 certification and Reiki Level II, with additional training in restorative yoga, energy work, craniosacral therapy, and sound healing.

Sandra teaches yoga in a way that is accessible to all bodies and experience levels. Her approach focuses on conscious awareness of breath, guiding students to sense and feel rather than strive or perform.

Rather than emphasizing what poses look like, Sandra helps students develop awareness within the posture, finding balance between ease and effort. Her teaching supports stress resilience and encourages carrying this breath awareness into everyday life.

She believes yoga is for everyone and finds value in slowing down, simplicity, and deep connection between mind and body.

These sessions include sound bathing led by our Founder & CEO, Carol Heslin-Leigh.

To reigster, email [email protected]. Join us on the 1st Thursday of every month -- beginning February 5th!