08/18/2026
You don't need to be ready. You just need to start.
CMAC Dapo
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We are a Martial Arts school in Mississauga & Brampton that offers Karate, Sparring/kickboxing, and Arnis classes for kids, youth and adults.
Founded in 2003, the mission of CMAC Dapo is to ignite and fuel the light in each person through studying the conflict we all experience, acquiring the tools to manage it, and elevating the understanding of the light we all seek. Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe,
08/18/2026
08/17/2026
Want to learn Brazilian Jiu-Jits? Come try a class for free.
BJJ teaches you how to grapple, control an opponent, escape bad positions, and submit your opponent using technique, leverage, and timing.
You’ll build strength, cardio, coordination, confidence, discipline, and practical self defence skills.
We offer classes for kids and adults!
Kids: Monday, Wednesday, and Friday | 7-8pm
Adults: Wednesday and Friday | 8-9:30 pm
Come to the mats and see what BJJ is all about!
08/17/2026
Walking in for the first class is the hardest part. Everyone feels it.
Everyone who's still training now felt exactly the same nerves you would.
Want that for yourself? → https://cmacdapo.com/
08/16/2026
Old habits are easiest to break when you replace them with something better.
One evening out becomes one evening of training — same time slot, different result.
Drop a 💪 if you've made a trade like that.
08/15/2026
1. You're tired but can't sleep.
2. You're irritable for no clear reason.
3. You've said 'I'll start Monday' more than twice.
Save this for next time.
08/14/2026
Leadership isn't a lesson we teach. It's a habit we build — older kids helping younger ones, without being asked.
It starts younger than you'd think.
Want that for your child? → https://cmacdapo.com/
08/13/2026
Getting to be part of someone's journey — from a first class to a first real breakthrough — is the best part of this job.
We don't do this for the belts. We do it for moments like that.
Thank you for letting us be part of yours.
08/12/2026
Okinawan weapon training (kobudo) was historically reserved for a sensei’s most advanced students, because it requires and builds upon a strong foundation of the empty hand (karate) fundamentals.
Watch Sensei Haris and Senpai Jeanne demonstrate this sai kata. Movements that would feel weird to do empty-handed make more sense with the right tool, but knowing which tool to use is why we train!
08/12/2026
International Youth Day.
Every child on this mat is figuring out the same thing — that they're stronger, braver, and more capable than they thought. That's the whole point of what we do here.
Drop a 🙌 for the young person in your life.
08/11/2026
Making friends doesn't just happen by accident here — we build it into every class.
Children learn how to include someone new, how to encourage a partner, how to be the person who says hi first. That's a skill, and we teach it on purpose.
Want that for your child? → https://cmacdapo.com/
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Address
8-1010 Dream Crest Road
Mississauga, ON
L5V3A4
Opening Hours
| Monday | 4:30pm - 10pm |
| Tuesday | 3pm - 10pm |
| Wednesday | 3pm - 10pm |
| Thursday | 3pm - 10pm |
| Friday | 3pm - 7pm |
| Saturday | 9:30am - 2pm |
| Sunday | 9:30am - 12pm |