Core Jiu-Jitsu Mississauga BJJ & Self Defense

Congratulations to all of our Junior Jiu-Jitsu students for their hard work over the past few months.

Belt promotions will be held next Thursday, June 25th, and we’re looking forward to seeing everyone there.
Parents, please grab an Intent to Promote form, fill it out, and return it to us so we can review everything before promotions. I’ve attached a copy here for your convenience, and printed copies will also be available at the front desk today.

P.S. Summer is going to be great. We have some upgrades coming to the program that I’m sure everyone will enjoy. More news on that this weekend.

Thanks everyone, and congratulations again to all the students and thanks to the parents making this growth possible.

Please Vote in the Finals of the Mascot contest Below

So the mascot contest happened.

And honestly? You guys crushed it.

I figured we'd get a handful of submissions. Instead we got a flood of really good ones — and now we have to pick one.

As a team we narrowed it down to two finalists. Both are great. Both feel like us. And we got stuck.

So instead of deciding for everyone… we're letting YOU pick.

Because this is your academy. Your team. Your mascot. The thing ending up on our gis, shirts, and banners for years.

It's your call.

Here's all we need:

👉 Click the link at the bottom of the page
👉 Pick your favorite
👉 Drop your name + email (one vote per person)

Takes 10 seconds.
VOTE HERE: --->> VOTE --> https://claude.ai/public/artifacts/d6959e74-0f0c-4a05-85a9-2fd178d50c95

Voting closes Friday, May 8th at 11:59pm. After that, we lock it in.

To everyone who submitted, thank you. Seriously. The fact that this many people cared enough to create something says everything about this team.

Now let's go pick a winner.

See you on the mats,

https://claude.ai/public/artifacts/d6959e74-0f0c-4a05-85a9-2fd178d50c95

🔒 Stuck on top but can't finish? You're not alone.

You've earned the mount… and then your opponent tucks their elbows, builds a frame, and suddenly your dominant position feels useless.

Gordon Ryan just broke down exactly why that happens — and more importantly, how to fix it. The secret isn't strength. It's a simple head shift that changes your entire leverage equation.
We broke down the full technique on the blog — including how it plays out differently in the Gi, No-Gi, and MMA. Because the mount is NOT the same position in all three, and if you're training it the same way across the board you're leaving a lot on the table. 🥋

👇 Full breakdown here:
🔗 https://bjjmississauga.com/gordon-ryan-mount-arm-isolation-gi-nogi/

Whether you're a hobbyist or a competitor, this is one of those details that will immediately change what you're doing on the mat.

📍 BJJ Mississauga — 966 Dundas St E, Unit 13, Mississauga

🆓 Free trial class available — link in bio!

Gordon Ryan Mount Arm Isolation: Gi, No-Gi & MMA Can't finish from mount? Gordon Ryan's head-shift method isolates arms for Kimuras & Armbars. Full Gi, No-Gi & MMA breakdown. Train BJJ in Mississauga.

https://www.facebook.com/share/p/1E5dXyNBWv/

Small details that help make this one count

The "Day 1" Sweep That Actually Works (Double Ankle/Chair Sweep) The Double Ankle / Chair Sweep is one of the first techniques you learn in Brazilian Jiu-Jitsu—but are you winning the scramble after the sweep?In this video...

Friday the 13th at SkyZone with the crew 🎯

More than half the team was off doing Family Day weekend things (we get it), but the warriors who showed up?

We took over that trampoline park like it was a competition mat :)

Nice to get out of the academy and just let these kids be KIDS for a minute. They work hard. They deserve to fly.

Back to our regular schedule now, but here's the NEWS:

Starting in March, we're expanding our Mini Ninjas program with a new 4:30 PM Skills & Drills slot for ages 5+ 🥋

Your little warrior ready to level up? DM us.

Coach Patrick

https://bjjmississauga.com/over-under-pass-bjj-concepts/

The Over-under | One of jiu-jitsu most important guard passing concepts - Bjjmississauga The Over-Under Guard Pass is a high-percentage guard-passing technique that remains a staple in Brazilian Jiu-Jitsu (BJJ). Known for its effectiveness across

🎒 Back-to-School Confidence Starts on the Mats – Kids BJJ in Mississauga

Is your child ready to head back to school with confidence, discipline, and focus? At Core Jiu-Jitsu Mississauga, we’re kicking off the school year with our Headstart Program — a beginner-friendly Brazilian Jiu-Jitsu (BJJ) course for kids ages 4 and up!

Located in the heart of Mississauga, we proudly serve families in Cooksville, Port Credit, City Centre, Square One, and Dixie. Our kids' BJJ classes are designed to help children:

✅ Build self-confidence and discipline
✅ Learn real self-defense skills in a safe, fun setting
✅ Improve focus, respect, and leadership
✅ Make new friends and burn off back-to-school energy!

Our professional instructors create a supportive environment where kids of all levels thrive — from shy first-timers to high-energy athletes. No experience is needed!

📅 Now enrolling for Fall 2025
👊 Small class sizes | Free trial class available | Members-only personal training option

Whether you’re in Square One shopping area, Port Credit’s lakeside community, or near Cooksville GO, our location is convenient and accessible.

👉 Give your child the tools to succeed in and out of the classroom.

📲 Join our Headstart Program today — limited spots available!


https://bjjmississauga.com/mississauga-bjj-kids/

https://www.bjjmississauga.com/kids-bjj/
Students in our Jiu-jitsu program get a lot more that just fitness

Commitment / Engagement: Showing Up Matters

Kids today are surrounded by distractions — sports one week, video games the next. But Jiu-Jitsu is different. It’s built on repetition and commitment.

They learn:

Consistency: progress only comes if they show up regularly.

Focus: being fully present in class, not half-engaged.

Follow-through: finishing what they start, even when it gets tough.

Parents see this change quickly. Homework stops being left half-done. Chores stop being avoided. Kids start to build habits that stick.

And here’s what matters most: that lesson of commitment becomes part of who they are. Years down the road, it’s what helps them get through high school, finish a degree, or stick with a career path.

👉 Ready to see your child engage fully and follow through? Schedule their free consultation now.

https://www.bjjmississauga.com/kids-bjj/

We’re leveling up our Youth BJJ & Karate Programs with an expanded schedule, new time slots, and even more ways for your kids to train, grow, and thrive.

Whether you're looking to build confidence, improve focus, or just keep your kids active and engaged this fall—we’ve got you covered.

📅 Stay tuned… full schedule drops soon!

# mississaugabjj