Full Stride Skating Lab

Coach Megan walking through one of the dryland movements we rely on most at Full Stride, the lateral single-leg bound.

This drill builds single-leg power, lateral stability, and the exact push-off mechanics that every skater depends on in their stride. It's one of those exercises that looks simple and humbles you fast, which is usually a sign it's working.

Dryland sessions at Full Stride are open for hockey players and athletes from all sports. Individual, small group, and team bookings available in Mississauga.

📩 DM us or visit the link to book with Coach Megan.

If your athlete is only doing one or the other, dryland or skating, they're leaving results on the table.

The combo program at Full Stride combines 45 minutes of focused dryland training with 45 minutes on the skating treadmill in a single session. Athletes build the strength and conditioning on the dryland side, then take that work directly into their stride mechanics on the treadmill.

It's the most complete training session we offer, and spring and summer availability is open right now. Fall team training registration is also open with limited spots remaining.

📍 Mississauga | 📩 DM us or visit the link to book.

Meet Megan Coelho; Full Stride's dryland trainer and someone who has lived and breathed hockey for over two decades.

22 years playing hockey. 8 years coaching. Honours Bachelor of Applied Science in Kinesiology and Exercise Science, certified in Functional Movement Systems, and currently completing her CSCS through the National Strength and Conditioning Association.

Megan brings a genuine love for athlete development to every single session. What drives her most is watching athletes grow, not just getting stronger, but becoming more athletic, more confident, and more capable every time they train.

If your athlete is looking for dryland training that's built with real care and real expertise, Megan is exactly who you want in their corner.
Dryland sessions available for hockey players and athletes of all sports across Mississauga and the GTA. Individual, small group, and team training available.

📩 DM us or tap the link to book.

We get this question all the time: why train on a skating treadmill instead of just getting more ice time?

Here are the three reasons we give every time:

Face-to-face coaching. On regular ice, coaches are chasing players up and down the rink. On the treadmill, we're right there making real-time corrections to your stride as it's happening. That kind of immediate feedback is impossible to replicate on ice.

Built for every level. We've trained complete beginners and NHL players on the same machines. The treadmill meets your athlete exactly where they are.

Cost-effective development. Compared to the cost of ice time, treadmill training offers more focused, more coached reps at a fraction of the price. Your development dollar goes further here.

If you're a player, parent, or coach in the GTA and you haven't tried treadmill training yet, this is your sign.

📩 DM us or tap the link to book a session in Mississauga.

This is the coach's perspective during a live skating session at Full Stride, shot through Geoff's Meta glasses as he works with an athlete on the treadmill.

Every stride correction, every cue, every adjustment happens right here at close range. No chasing players up the ice. No shouting across the rink. Just a coach and an athlete working through the details of a better stride together.

This is what training at Full Stride actually looks like.

📍 Iceland Arena, Mississauga | 📩 Book through the link below.

A quick walk-through of Full Stride Skating Lab with Geoff, so you know exactly what you're walking into before you book.

Two state-of-the-art skating treadmills. A full dryland training space. A harness and gantry safety system for athletes of all ages and abilities. And live video screens at every station so athletes can see their mechanics as they skate.

We've worked with complete beginners all the way up to players at the highest levels of the game. Whatever level your athlete is at, there's something here for them.

📍 Iceland Arena, 705 Matheson Blvd, Mississauga

📩 Book through the link on our profile.

The off-season is the most important training window of the year, and most players don't treat it that way.

The ones who show up to fall tryouts faster, more confident, and harder to play against? They started in the spring. Not August.

Full Stride is taking bookings now for spring and summer training in Mississauga. Skating treadmill and dryland sessions available for individuals, small groups, and teams.

Don't wait until the season is three weeks away to start preparing for it.

📩 DM us or visit the link to book.