No Limits Training

01/27/2025

After Ashley’s husband passed, food became her escape.

Her depression took over.

Food wasn’t just comfort—it became the trap that kept her stuck.

For 13 years, she avoided mirrors because she hated the way her stomach looked.

She wanted to travel without exhaustion.
​
She wanted to stop feeling lazy. But every time she tried, she fell back into the same cycle:
❌ Overeating for comfort
❌ Feeling guilty for not being consistent
❌ Over-caffeinated just to survive the day

Everyone told her “give yourself grace.”

Until I told her the truth:
“You’re not honouring the promise you made to your husband to be your best. You’ve given yourself grace—now it’s time to invest in yourself.”

That conversation changed everything.

She realized she was using “grace” as an excuse to let herself go.

Overcoming emotional eating meant having a system,​
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One that turned food from an emotional trigger into fuel, physically and mentally.

Here’s How We Did It

➡️ Tracked her eating for 7 days and built a macro-based meal plan tailored to her lifestyle.
(Flexible for travel, structured for lasting habits.)

➡️ Done-for-you recipes, grocery lists, and portions—so she wasn’t guessing what’s “healthy,”
She knew what worked for her metabolism.

➡️ No restrictions—she still ate her favorite foods because real transformation is about balance.
(And yes, some wine for when she got back into the dating world.)

The Results?
✅ Brain fog lifted—she could think clearly again.
✅ Energy came back—getting out of bed wasn’t impossible.
✅ Moods stabilized—depression no longer controlled her.

Within 90 days:
🔥 17.1 lbs lost
🔥 4% body fat gone
🔥 7.8 inches down
​
But more importantly…

Ashley got her life back.

“I am kicking butt at meal prepping and loving my morning workouts!
(As a non-morning person, this is a huge win for me.)”

If this story resonates, I have a challenge for you.

I’m offering the next 5 women a 30 day risk free trial into our becoming limitless 1:1 coaching program.

Follow on Instagram and DM “trial” for the details!

Instagram link

https://www.instagram.com/nolimits_training?igsh=MWUweTN3azhwMDFsMQ%3D%3D&utm_source=qr

09/17/2024

I know you’ve heard this story before..

But as we go through some of the most uncertain times the world has ever seen, it’s important that I bring you some faith that things will get better.

It took me 26 years to understand what I’m going to share with you today, and that’s why the majority of my life was spent struggling.

Stuck trying to figure out how to make ends meet and not even knowing where to start if I wanted to be successful.

I was lacking the awareness of what was truly holding me back until my motorcycle accident that almost took my life in 2016.

That’s when I had to call myself out and get REAL.

How did I go from a low self-esteem, welfare kid, too nervous to ask my mom for money, to getting my first job at 8 delivering newspapers, to turning my entire life around after a near fatal accident that left me paralyzed for nearly a year?

How did I go from growing up in domestic abuse shelters, watching my father get deported, and thinking my life had no purpose to building a multi-million dollar business?

Here’s what I realized:

I wasn’t failing because I was lazy or didn’t want more for my life.

I was failing because I kept making decisions out of a place of circumstance, instead of vision.

For years, I was waiting.

Waiting for life to give me a break, for that perfect “moment” to chase my goals.

But that’s not how it works.

Life doesn’t hand you anything.

You have to make the DECISION as if you were already that successful person.

The moment I stopped validating my self-sabotaging thoughts,

The moment I stopped looking for someone else to give me permission—that’s when my transformation happened.

I was $50,000 in debt at one point, had to file for bankruptcy, and lost everything.

If you can name something messed up that happened in your life, I can most likely say “me too” lol. Got to laugh through that pain sometimes!

My first 26 years of life was the definition of survival mode, and only now do I realize survival mode is a choice.

I went from feeling like my life was worthless, with no future, to transforming the lives of thousands of career-driven women.

You want to know the craziest part?

The only thing holding me back was me.

The moment I decided to stop running away from the truth that my lack of action and belief in myself was going to come with drastic consequences (and it did), that’s when I started winning in life.

So if you’re out there feeling stuck, feeling like you’re not where you need to be, it’s time to ask yourself:

Are you making decisions in alignment with the person you want to become or not?

Because the truth is, every time you tell yourself “It’s not the right time,” you are selling yourself on the lie that your career, kids, and marriage come before your happiness and health.

And since we’re being honest here, you not prioritizing yourself NOW is creating distance between you and the people you love the most.

It’s on you now.

You’ve got everything you need inside you.

The only question is...

Who do you want to be?

09/09/2024

If you’re a high-achieving woman over 30 who’s ready to level up into your full potential, you’ve found your fam!

We’re here to have honest, no-BS conversations. Expect real talk on pushing past fears and challenging limiting beliefs, as we share the frameworks we’ve used to help thousands of women reclaim their sense of identity and elevate their lives.

Check it out here👇
https://youtu.be/2vLnqtB7Clo?si=qGdbcpX83Da-sbrB

O'Neil opens up about his tough childhood, battles with addiction, and time in jail before turning it all around to become a successful entrepreneur.

Coach Tina dives into overcoming self-esteem issues and discovering her passion for fitness.

Together, they stress the power of stepping out of your comfort zone, embracing change, and challenging yourself.

They break down the importance of taking small, consistent steps toward personal growth, how failure shapes success, and why showing up for yourself matters.

No more all-or-nothing mindset—fit fitness and self-care into your life in ways that work for you. It's all about pushing past fear and unlocking your full potential.

In this episode 1 of Level Up With Coach Tina and O'Neil,They launch their new podcast, sharing raw personal journeys. O'Neil opens up about his tough childh...

12/11/2022

What if I told you , that you can have both!😏

The only thing that needs to change about your diet is the portions that you eat and how often you’re eating certain things-you don’t have to eliminate!🍪

On average my clients lose 4lbs or more in the first 14-28 days WITHOUT having to sacrifice the foods they love in the process💯

Want the blueprint of how we do it?

📲Comment”Sustainable!” And I will send you the free guide!

10/12/2022

𝐌𝐲 𝐦𝐨𝐬𝐭 “𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥” 𝐦𝐨𝐦𝐞𝐧𝐭 𝐭𝐨 𝐝𝐚𝐭𝐞.

I’ve been working hard for years to hit a certain revenue target in my business and once I hit it, I thought I would have felt on top of the world.

The sense of accomplishment lasted no longer than 5 seconds. It felt no different than any other rev goal I’ve hit before.

My whole life I thought if I made a lot of money I would be so happy, but I realized now that’s not true. The equation is a bit more complex.

When my son got home from daycare, we went to Walmart and I bought him his first pair of light up “Paw Patrol” shoes and the look on his face had more value and emotions for me than hitting my best month in business.

I am not saying money isn’t important, because people who say that; have never been in a position to make the comparison of living a life not worrying about money vs living check to check. I’ve done both.

But it’s the opportunities that you can create through your income and hard work that are priceless.

I have 3 lifetime goals that mean the world to me outside of my own selfish goals.

•Be able to buy my kids anything they want without having to say “Sorry Son, I can’t afford this”.

•Raise $100k for the women’s shelter I was raised in. In this pic that’s $2.4k in winners gift cards that we were dropping off for the mothers and children.

•Anyone on my team who is full time, should never have to be financially stressed.

Every decision I make in life, this is my northstar that helps guide me when I have to choose between things that DON’T serve my mission and things that do.

“𝐏𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐨 𝐬𝐭𝐚𝐫𝐭 𝐚𝐭 𝐭𝐡𝐞 𝐭𝐨𝐩 𝐧𝐞𝐯𝐞𝐫 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐦𝐢𝐬𝐬𝐞𝐝 𝐚𝐭 𝐭𝐡𝐞 𝐛𝐨𝐭𝐭𝐨𝐦”

⭐️𝐌𝐘 𝐒𝐄𝐏𝐓𝐄𝐌𝐁𝐄𝐑 𝐈𝐍 𝐑𝐄𝐕𝐈𝐄𝐖 (𝐓𝐎𝐏 𝟒 𝐇𝐈𝐆𝐇𝐋𝐈𝐆𝐇𝐓𝐒)⭐️
⭐️My son used the potty for the first time!
⭐️Raised $2.4k for the women’s shelter for back to school winner’s gift cards!
⭐️Had our BEST month of client progress ever with over 490lbs of body fat lost between 120 women!
⭐️Read the book “Relentless” which helped me understand a lot of things about myself that I struggled with.

#𝐢𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟

09/20/2022

Would you invest $16 a day to get your goal body image?🤔

09/19/2022

“𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐅𝐨𝐫 $𝟏𝟔 𝐀 𝐃𝐚𝐲'' 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞!😳

👉This week we are testing out our “Transform Your Body For $16 A Day” Challenge. Want to see on average how our limitless ladies lose 4lbs or more in the first 14-30 days without giving up the carbs or merlot?


📥Dm “Transform” if you want more info on on our $16 a day coaching offer!

🚨We have never done this before and we are only accepting 10 women so message me NOW for the details!!

09/06/2022

𝐇𝐨𝐰 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐮𝐩 𝐢𝐧 𝐚 𝐰𝐨𝐦𝐞𝐧’𝐬 𝐝𝐨𝐦𝐞𝐬𝐭𝐢𝐜 𝐚𝐛𝐮𝐬𝐞 𝐬𝐡𝐞𝐥𝐭𝐞𝐫 𝐦𝐚𝐝𝐞 𝐦𝐞 𝐚 𝐛𝐞𝐭𝐭𝐞𝐫 𝐦𝐚𝐧.

It was my big sister, baby sister & the first day we got there, I looked up at my mom and she started crying. I said “It’s going to be ok, it’s not that bad.”

I understand now why she was crying. The place looks like a jail. Bars on the windows, concrete floors, a very cold/colorless place.

Growing up poor gives you the advantage of making the best of any situation.

It groomed me for how hard life is.

It taught me not to ask for much, don't depend on others & if I want something, I have to problem solve on how I can get it myself.

But the most valuable lesson I’ve learnt, is how to create opportunities.

While living there, I was so happy to be making friends so the environment didn’t matter to me.

When we moved to a subsidized townhouse, I got a newspaper job at 8-9 years old that I did for almost 2 years to make my own money.

Don’t let me fool you though, I’m far from an angel.

A fatherless kid is going to get in a lot of trouble. I made a lot of mistakes on this journey of becoming a man, some that cost me time off my life but I am grateful for every lesson I had to learn because it molded me into who I needed to be.

If you’re broke, overweight, unhappy, have anxiety, ADHD, feel like a loser, the truth is..NOBODY is going to save you.

Nobody saved my mom & her 7 kids. You have to be relentless, never gave up and keep trying to find a way to survive.

You can pray all you want but you still have to put in the work as well as have faith in yourself.

I feel most of my life before the age of 26 was very low..but I always told myself “it’ll get better”.

I wasn’t sure how or when but I would reflect back on the worst times and how they didn’t last so I knew things would work out the way god wants it too, as long as I did one thing..

Created my own opportunities.

We have officially raised $7380 for the shelter. Our goal is $15,000 by 2025 but looks like we need to shoot higher!

Thank you for supporting our mission along the way!

07/11/2022

“I’ll commit when I feel ready”

It took Caryn 12 months of following our content before committing to starting her journey of becoming limitless.

To be honest, I get it🤷‍♂️

I get that you have tried things in the past that have failed you. It becomes demotivating and even scary to invest in something new with the chance of it not working😓

But you need to ask yourself..

What is more risky?

Living in fear of taking action which will keep you in your comfort zone of being “stuck” OR even though it’s scary, you take the risk of investing in yourself and have the possibility to live a life you’ve always dreamed of💯

Caryn has been feeling stuck since the beginning of the pandemic 2020 and worked with a personal trainer during that time but only lost 10lbs in the process. Her on going health issues started to become too heavy of a burden to carry and she knew she had to do something different if she wanted a different result.

In 16 weeks of working with NLT Caryn went from:

😔Getting winded walking up stairs
😔Not fitting into her clothes
😔Not knowing where to start to lose her goal weight of 15lbs
😔Feeling overwhelmed from her health concerns

🔥Burned 16lbs
🔥Lost 10 inches
💰Best year in business since starting with NLT
⚡️Improved energy and mental clarity

Not only did Caryn surpass her goal weightless but also improved her quality of life which was able to help her double her sales in her real estate career and she still has 6 months left!

👉𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐃𝐅𝐘 𝐦𝐞𝐚𝐥 𝐩𝐥𝐚𝐧𝐬 𝐚𝐧𝐝 𝐠𝐫𝐨𝐜𝐞𝐫𝐲 𝐥𝐢𝐬𝐭 𝐬𝐨 𝐲𝐨𝐮 𝐧𝐨 𝐥𝐨𝐧𝐠𝐞𝐫 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐛𝐞 𝐰𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐢𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐤𝐢𝐭𝐜𝐡𝐞𝐧 𝐧𝐨𝐭 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐞𝐚𝐭 𝐟𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 & 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬 𝐟𝐫𝐨𝐦 𝐡𝐨𝐦𝐞 𝐭𝐡𝐚𝐭 𝐭𝐚𝐤𝐞 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐰𝐡𝐢𝐥𝐞 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐁𝐄𝐓𝐓𝐄𝐑 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐭𝐡𝐚𝐧 𝐰𝐨𝐦𝐞𝐧 𝐭𝐡𝐚𝐭 𝐠𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦, 𝐃𝐦 “𝐓𝐫𝐚𝐧𝐬𝐟𝐨” 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐨𝐮𝐭 𝐡𝐨𝐰 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝟏𝟎-𝟑𝟎𝐥𝐛𝐬 𝐢𝐧 𝟏𝟔 𝐰𝐞𝐞𝐤𝐬 𝐨𝐫 𝐥𝐞𝐬𝐬!

📥𝐃𝐦 𝐦𝐞 “𝐓𝐫𝐚𝐧𝐬𝐟𝐨” 𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙙𝙚𝙩𝙖𝙞𝙡𝙨!

07/04/2022

𝐈’𝐦 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝟓 𝐰𝐨𝐦𝐞𝐧 𝐰𝐡𝐨 𝐰𝐚𝐧𝐭 𝐚 ‘𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐓𝐨𝐧𝐞-𝐔𝐩’ 𝐭𝐡𝐞 𝐜𝐞𝐥𝐞𝐛 𝐰𝐚𝐲 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐰𝐚𝐢𝐬𝐭𝐥𝐢𝐧𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝟗𝟎 𝐝𝐚𝐲𝐬🔥𝐃𝐦 𝐦𝐞 “𝐓𝐨𝐧𝐞-𝐮𝐩” 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬!

🗣Don’t let people tell you that wanting to look GOOD or feel confident in your clothes is a shallow goal. When you look good, you feel good, when you feel good your quality of life is 10x better.

💯Your happier and wake up motivated to start your day.

⏳You create more time for yourself without feeling guilty about prioritzing your own goals.

👩‍👧‍👦You become a role model for your young kids that follow what you do not what you say.

💰You make more money at work because you are confident to speak up for yourself.

🎬This 90 day transformation is for women who want to be personally coached by my team & I to learn the 3 fat burning secrets your favorite Hollywood actress uses to get ready for a movie role.

To be qualified to apply for the ‘Total Body Tone-Up’ the celeb way you must fit the following guidelines👇

✅Looking to improve body image by eliminating the fat around the arms, legs, glutes and mid section

✅Have an inconsistent schedule/routine and want to learn how to create more time in your day for yourself

✅Want to learn how to eat like a Hollywood actress but with a flexible & simple approach

✅Have tried losing weight on your own with little to no success and are ready to accept help from a professional

✅Don’t need to ask anyone permission on where to invest your time and money

📥𝐃𝐦 𝐦𝐞 “𝐓𝐨𝐧𝐞-𝐮𝐩” 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬!

#𝐢𝐧𝐯𝐞𝐬𝐭𝐢𝐧𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟