Active Adult Centre of Mississauga

Attention all Members!!

This week is the last week to complete the annual membership survey.
As a centre, we value your voice and your feedback helps us a great deal to make the necessary upgrades, changes, and improvements to better serve your needs.

We kindly ask that if you have yet to take the survey - to please do so, or if you have taken one home - to please return it to the centre this week. Thank you!!

Remember....completing the survey enters you in the chance to win a FREE 1 YEAR MEMBERSHIP🤗

Check your emails for the link or fill out a copy in-person!!

Stitch & Chat🧵🪡

Here at the AACM, our Stitch & Chat program brings seniors together to get creative, share a few laughs and get creative while working on their latest projects✨🧶

If you're looking to get crafty, connect, or try something new, there's always room at the table!!

Get creative with us this month✨🧂

Join us for our seasonal craft this month!! As August wraps up, we're taking the last bits of summer and putting them into some fun, and colourful layered salt creations. If you're looking to try something new, these Rainbow Salt Creations are perfect for you🩵🤍

Don't miss out on these beautiful take home pieces!!

Take Your Medications Safely!

Taking your medications as directed is an important part of staying healthy. Whether it's a prescription, an over-the-counter medicine, or a vitamin supplement, using it correctly helps your treatment work as it should and reduces the risk of unwanted side effects.

Why it's important to take medications as directed:

- Helps your medication work properly: Taking the right dose at the right time allows your medication to be most effective.
- Reduces the risk of side effects: Skipping doses or taking too much medication can increase the chance of unwanted reactions or make your condition worse.
- Prevents harmful interactions: Some medications, vitamins, and herbal supplements can affect each other. Reviewing everything you take with your doctor or pharmacist helps keep you safe.
- Supports better long-term health: Following your treatment plan can help manage chronic conditions, reduce the risk of complications, and lower the chance of needing hospital care.

Simple tips to stay on track:

- Take your medications at the same time each day.
- Use a pill organizer or set reminders if needed.
- Keep an up-to-date list of all your medications and supplements.
- Talk to your doctor or pharmacist before starting any new medication, vitamin, or herbal product.
- If you have questions or notice side effects, don't stop taking your medication without speaking to a healthcare professional first.

Taking your medications safely is one of the simplest ways to protect your health and maintain your independence.

Stratford, here we come 🚌✨

Our members are taking a trip to see the 'Guys and Dolls' Musical. It's bound to be a wonderful day of theatre, laughter, and good company🎭

The AACM travel department has been looking forward to this trip all week, and we can't wait to hear all about it!!

Monday Memories📸

Can't stop thinking about our Pizza in the Park back in July!! The food paired with the company made for one of the best afternoons, packed with fun🤗

Make sure to follow us to stay informed and find out about amazing events like this!!

Computer Classes💻

Check out our computer one-on-one classes and learn from scratch with the help of our instructors!! Technology doesn't have to be intimidating, our friendly instructors provide personalized support at your own pace, covering everything from sending emails, using google, and navigating websites safely.

Sign up now!!

Turn Up the Music and Boost Your Well-Being!

Music does more than entertain—it can help you feel happier, calmer, and more energized. Listening to your favourite songs can lift your mood, reduce stress, and even improve your focus. Whether you're relaxing at home, going for a walk, or spending time with friends, music is an easy way to support your overall well-being.

Benefits of listening to music include:

- Reduces stress: Soft, calming music can help you relax, lower your heart rate, and ease feelings of anxiety.
- Lifts your mood: Listening to music you enjoy can help you feel happier and brighten your day.
- Keeps your mind active: Music stimulates the brain, helping improve focus, memory, and mental alertness.
- Encourages movement: Upbeat songs can make walking, exercising, or even doing household chores feel more enjoyable.
- Creates meaningful memories: Favourite songs often remind us of special moments and can bring comfort, joy, and a sense of connection.

Easy ways to enjoy more music:

- Play your favourite songs while cooking, cleaning, or gardening.
- Listen to calming music while reading or relaxing.
- Create a playlist for walking or exercising.
- Sing along or dance around the house for a fun mood boost.
- Share favourite songs with friends or family and enjoy the memories they bring.

Music is one of the simplest ways to brighten your day. Just a few minutes of listening can help you relax, stay active, and bring a little more joy into everyday life.

We Value Your Voice!!

We kindly ask all our members to fill out the 2026 Annual Membership Survey. This survey helps our Centre make the necessary improvements to better serve our members!!

Remember....completing the survey enters you in the chance to win a FREE 1 Year Membership🤗

Visit the link below or fill out a copy in-person!

2026 AACM Annual Survey WE VALUE YOUR VOICE! Here at the AACM, every member matters to us, and we value your opinions. By completing our Annual Membership Survey, you are helping us to better understand your needs and improve the programs, services, and overall experience we provide at the Centre. Your participation is vol...