What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm Saturday 9am - 4:30pm

Active Adult Centre of Mississauga

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Active Adult Centre of Mississauga

The Active Adult Centre of Mississauga (AACM) is a recreational, wellness, and social engagement hub for adults 50+ years of age.

Membership to our classes and programming is available to any individuals in the Mississauga, Peel, or GTA Regions 50 years of age or better.

09/23/2026

A reminder to our AACM members — our Annual General Members’ Meeting is coming up!

The AGM is an opportunity for members to come together as we reflect on the past year and look ahead to what’s next for the Active Adult Centre of Mississauga.

Thursday, September 24
9:30 a.m. – 12:00 p.m.
Free — Members Only

If you are an AACM member and would still like to sign up, please call us at 905-615-3207 or register at the Administration Desk at the Centre (377 Burnhamthorpe Rd. E., Suite 116, Mississauga, ON, L5A 3Y1)

We look forward to seeing you there!

09/22/2026

Lace up your walking shoes and join us for the AACM Annual Walkathon!

Join us as we bring our community together for a fun day of movement, connection, and fundraising in support of the Active Adult Centre of Mississauga.

Pledge to walk, invite your friends and family, and help us make every step count! Whether you walk for the exercise, the cause or simply the company, we’d love to have you join us.

And if we’re walking outdoors, bring your pet along for the fun!

Friday, October 16 | 10:00 a.m.–1:00 p.m.
Mississauga Valley Park, Area B
1275 Mississauga Valley Park Blvd, Mississauga, ON, L5A 3R8

If the weather doesn’t cooperate, our rain plan will take place on Friday, October 30 | 8:00–10:00 a.m. at Central Parkway Mall (377 Burnhamthorpe Rd. E., Mississauga, ON, L5A 3Y1)

Contact the AACM or visit the Front Desk to sign up and learn more.

09/16/2026

Spending a few minutes outdoors each day can do wonders for your health. Fresh air and natural sunlight can help you feel more energized, clear your mind, reduce stress, and improve your overall well-being. Even opening a window or sitting outside for a short time can make a difference.

Benefits of fresh air include:

- Boosts energy: Fresh air helps your body get the oxygen it needs to feel more awake and refreshed.
- Improves focus: A change of scenery and fresh air can help clear your mind and improve concentration.
- Lifts your mood: Time outdoors and natural sunlight can help you feel happier and more relaxed.
- Reduces stress: Stepping outside for a few minutes can help you unwind and feel calmer.
- Supports your health: Fresh air helps improve indoor air quality and can reduce exposure to stale air and indoor pollutants.

Simple ways to enjoy more fresh air:

- Take a short walk around your neighbourhood.
- Enjoy your morning coffee or tea outside.
- Sit in your garden, on your balcony, or by an open window.
- Open your windows to let fresh air circulate through your home.
- Spend a few minutes outdoors during breaks throughout the day.

A little fresh air can go a long way. Taking just a few minutes each day to step outside can leave you feeling healthier, happier, and ready to enjoy the day.

09/09/2026

Everyone has a story worth telling. Sharing your experiences, memories, and life lessons can help you feel more connected to others, improve your mood, and remind you of the strength you've gained throughout your life. Whether you're talking with family, friends, or someone new, your story has the power to inspire and bring people together.

Benefits of sharing your story include:

- Reduces stress: Talking about your experiences can help you process your thoughts and emotions.
- Keeps your mind active: Remembering and sharing stories exercises your memory and keeps your brain engaged.
- Strengthens relationships: Sharing personal experiences helps build trust, understanding, and meaningful connections with others.
- Builds resilience: Reflecting on past challenges and successes can remind you of your strength and help you face new ones with confidence.
- Boosts emotional well-being: Looking back on positive memories can increase feelings of happiness, purpose, and self-worth.

Simple ways to share your story:

- Tell a favourite memory to a friend or family member.
- Write down a meaningful life experience in a journal.
- Share old photos and the stories behind them.
- Join a discussion group or community program where people share their experiences.
- Ask others about their stories too—you may learn something new and create lasting connections.

Your experiences are part of who you are. By sharing your story, you not only preserve precious memories—you also create opportunities for connection, understanding, and joy.

09/02/2026

We all have difficult days, but the way we speak to ourselves matters. Treating yourself with the same kindness and understanding you would offer a friend can help reduce stress, build confidence, and improve your overall well-being. Remember, no one is perfect—and every day is a chance to learn and grow.

Benefits of practicing self-kindness include:

- Reduces stress: Being gentle with yourself can help you feel calmer and more relaxed.
- Builds resilience: Instead of dwelling on mistakes, you can learn from them and move forward with confidence.
- Boosts motivation: Encouraging yourself is more effective than being overly critical.
- Supports better health: People who practice self-kindness often sleep better, feel less stressed, and are more likely to take care of their physical and emotional health.

Simple ways to practice self-kindness:

- Speak to yourself as you would a close friend.
- Celebrate small achievements, no matter how minor they seem.
- Accept that mistakes are a normal part of learning.
- Take breaks when you need them and allow yourself time to rest.
- Focus on what you can do today, rather than striving for perfection.

Being kind to yourself isn't selfish—it's an important part of living a healthy, balanced, and fulfilling life.

08/28/2026

Congratulations to our 2026 Annual Survey Winners for winning a FREE 1 year membership to the Active Adult Centre of Mississauga!!🏆

Thank you to everyone who participated and completed the membership survey, we greatly appreciate your support and feedback on the Centre.

08/27/2026

Foam Rolling Fun✨

Yesterday, the AACM hosted a free foam rolling workshop. Our amazing instructors were so informative and came prepared with a whole bunch of tools for our members to demo. It was a great opportunity to get your body moving and learn about the many benefits of myofascial release!!

Thank you to all those who attended💚

08/26/2026

As the month comes to a close, take a moment to do something that makes you happy. Whether it's reading a good book, baking a favourite recipe, spending time with loved ones, or enjoying a favourite hobby, making time for joy can help you feel refreshed and ready for a new month.

Benefits of ending the month with joy include:

- Reduces stress: Doing something you enjoy helps you relax and unwind.
- Boosts your mood: Fun and meaningful activities can help you feel happier and more positive.
- Keeps you present: Focusing on something you enjoy encourages mindfulness and gives your mind a break from everyday worries.
- Celebrates your progress: Taking time to reflect on the month reminds you of everything you've accomplished—big or small.
- Builds resilience: Ending the month on a positive note can help you feel motivated and optimistic for the weeks ahead.
- Simple ways to celebrate the end of the month:
- Read a book you've been meaning to start.
- Bake or cook a favourite meal.
- Spend time with family or friends.
- Enjoy a walk in nature or relax outdoors.
- Treat yourself to a favourite hobby or activity.

Every month is a new chapter. Celebrate how far you've come, appreciate the little moments, and welcome the month ahead with gratitude and joy.

08/24/2026

Let’s talk about life’s final chapter🤍

Join us for Our Last Experience Workshop, a thoughtful four-part series exploring important topics surrounding end-of-life planning and conversations.

Although these conversations can be difficult, with the right support they don’t have to be. This series provides a welcoming space for open, informative, and meaningful discussion.

Participants will be entered to win one of two door prizes!

08/21/2026

Jeopardy Fun✨

Our members had a great time putting their knowledge to the test at our recent Jeopardy event! The afternoon was well spent with lots of laughs, tea and cake for refreshments, and some friendly competition that ended with fun prizes!!

Address

377 Burnhamthorpe Road East
Mississauga, ON
L5A3Y1

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm
Saturday	9am - 4:30pm

Telephone

905.615.3207

Website

http://www.aacmiss.ca/

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