Aspire First Aid Guide Training-Mississauga

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Sprains: think R.I.C.E.. Remember RICE: Rest, Ice, Compress, Elevate.
10/02/2026

Sprains: think R.I.C.E.. Remember RICE: Rest, Ice, Compress, Elevate.

Suspected spine injury: don't move. Suspect it after falls, crashes or diving injuries. Keep the head, neck and body sti...
10/01/2026

Suspected spine injury: don't move. Suspect it after falls, crashes or diving injuries. Keep the head, neck and body still and in line. Support the head with your hands; call 9-1-1. Only move them if there's an immediate danger.

Concussion signs. Confusion, dizziness, or a dazed "foggy" look. Headache, nausea, sensitivity to light or noise. Memory...
09/30/2026

Concussion signs. Confusion, dizziness, or a dazed "foggy" look. Headache, nausea, sensitivity to light or noise. Memory gaps or repeating questions. "When in doubt, sit them out", get assessed.

Impaled object? Leave it in. Do NOT pull out an impaled object, it may be plugging the wound. Steady it in place with bu...
09/29/2026

Impaled object? Leave it in. Do NOT pull out an impaled object, it may be plugging the wound. Steady it in place with bulky padding around it. Control bleeding around the object with pressure. Call 9-1-1 and keep the person still.

Chemical burns. Protect yourself, wear gloves, avoid the chemical. Brush off dry powder first, then flush. Flush with lo...
09/28/2026

Chemical burns. Protect yourself, wear gloves, avoid the chemical. Brush off dry powder first, then flush. Flush with lots of cool running water, 20+ min. Call Poison Control / 9-1-1; keep the label.

Burns: cool it. Stop the burning; move away from the source. Cool with clean running water for 10-20 minutes. Remove tig...
09/27/2026

Burns: cool it. Stop the burning; move away from the source. Cool with clean running water for 10-20 minutes. Remove tight items before swelling starts. Cover loosely with a clean, non-stick dressing.

Nosebleed? Lean forward. Sit up and tilt the head slightly FORWARD. Pinch the soft part of the nose firmly. Hold for 10-...
09/26/2026

Nosebleed? Lean forward. Sit up and tilt the head slightly FORWARD. Pinch the soft part of the nose firmly. Hold for 10-15 minutes without checking. Won't stop after 20 min? Seek medical care.

Puncture wounds. Caused by nails, needles, teeth, deep and narrow. Higher infection risk; may look small but go deep. Co...
09/25/2026

Puncture wounds. Caused by nails, needles, teeth, deep and narrow. Higher infection risk; may look small but go deep. Control bleeding, rinse, and cover the wound. Seek care; ask about tetanus & watch for infection.

Cuts & scrapes. Wash your hands; wear gloves if you can. Apply pressure to stop minor bleeding. Rinse the wound with cle...
09/24/2026

Cuts & scrapes. Wash your hands; wear gloves if you can. Apply pressure to stop minor bleeding. Rinse the wound with clean running water. Cover with a clean, sterile dressing or bandage.

Panic or emergency?. When unsure, treat the more serious possibility. Stay calm; your steadiness reassures them. Keep wa...
09/23/2026

Panic or emergency?. When unsure, treat the more serious possibility. Stay calm; your steadiness reassures them. Keep watching breathing, colour and alertness. Worsening or in doubt, call 9-1-1.

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