F45 Training Port Credit provides a functional full body training in 45 minutes! Experience cardio,
We have a perfect 5-star rating from our current members on Covid safety and cleanliness and do a sanitizing deep clean 8 times a day in addition to bringing in an outside cleaning company.
06/12/2026
🔥June 20th is Game Time, Team.
Know your zones. Pace your effort. Bring the energy🚀
Start planning your team of three now and get ready to put your fitness to the test. Swipe through for the breakdown and come prepared to play.
Tag your teammates👯‍♂️
We turned up the heat today—cooking up gains one superset at a time 🔥
04/16/2026
Just like training, recovery works—but the real benefits only show up when you do it consistently.
You can absolutely drop in anytime for a relaxing, spa-like reset. But when recovery becomes part of your routine, EVERYTHING starts to shift.
Show up consistently and you’ll start to notice it everywhere:
• Recover faster
• Enhance performance
• Support race training
• Boost energy
• Reduce stress + anxiety
• Improve mood, focus + productivity
• Sleep better (a lot better)
Whether you’re training for something specific or just want to feel better day to day—this is where it all connects.
Recovery isn’t a luxury. It’s your edge.
P.S. Unlimited F45 members receive a significant discount—
but the Recovery Lounge is open to the public.
Book your reset with the link in bio.
| Monday | 5:30am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 7am - 12:15pm |
| Sunday | 7am - 11am |