Hansaa

**NEW Staying Calm during Chaos video**
Learn how to go into the present moment to find a sense of calm and learn how to get your body physically calmer with:

❤️ 5-4-3-2-1 Grounding Technique
❤️ Progressive Muscle Relaxation Technique (PMR)

I have two sheets available on these techniques if you would like to send me a FB message, I would be more than happy to send you the copies to print and use at home!

Much love!
Rose

Hansaa - Illuminating the light within

**NEW Staying Calm during Chaos video**
Learn how to go into the present moment to find a sense of calm and learn how to get your body physically calmer with:

❤️ 5-4-3-2-1 Grounding Technique
❤️ Progressive Muscle Relaxation Technique (PMR)

Much love!
Rose

Hansaa - Illuminating the light within

Parents! A quick video aimed to give our kids a couple Calm Coping Skills

❤️ Figure 8 Breathing
❤️ Five Finger Breathing

Please leave me your questions and concerns about what you are struggling with at home with your kids and teens and I will do my best to support and offer suggestions.

Have a blessed day!
Rose