Hansaa

Hansaa We believe every child can overcome anxiety and stress, and it's our mission to equip them with the

04/07/2020

**NEW Staying Calm during Chaos video**
Learn how to go into the present moment to find a sense of calm and learn how to get your body physically calmer with:

❤️ 5-4-3-2-1 Grounding Technique
❤️ Progressive Muscle Relaxation Technique (PMR)

I have two sheets available on these techniques if you would like to send me a FB message, I would be more than happy to send you the copies to print and use at home!

Much love!
Rose

Hansaa - Illuminating the light within

04/07/2020

**NEW Staying Calm during Chaos video**
Learn how to go into the present moment to find a sense of calm and learn how to get your body physically calmer with:

❤️ 5-4-3-2-1 Grounding Technique
❤️ Progressive Muscle Relaxation Technique (PMR)

Much love!
Rose

Hansaa - Illuminating the light within

04/03/2020

Parents! A quick video aimed to give our kids a couple Calm Coping Skills

❤️ Figure 8 Breathing
❤️ Five Finger Breathing

Please leave me your questions and concerns about what you are struggling with at home with your kids and teens and I will do my best to support and offer suggestions.

Have a blessed day!
Rose

03/25/2020

Welome to Hansaa! It is where you go to illuminate the light within. Join me for inspriation in helping our children and teens work through their stress and anxiety. More than ever, they need our support and love.

Address

Mississauga, ON
L5M2L9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm

Telephone

+16474038164

Website

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