Milton Karate

Great day catching up with new friends and old at our annual pool party. Thanks once again to Larry and Nancy for hosting!

It's Milton Karate's 20th anniversary! We offer traditional–yet modern–martial arts in a recreational atmosphere. It's safe, it's fun, it's physical! Find out what you're capable of and contact us today!

www.MiltonKarate.com

Today we share with you some benefits of Kendo

Physical and Mental Benefits - kendo.com

Our Adult Program is serious, safe, and recreational. We maintain a social atmosphere while providing the physical and mental demands to build our members' inner confidence and sense of fortitude. The class experience is mature, the curriculum is deep, and the conditioning is thorough.

We invite you to visit our website for more information about our programs: http://miltonkarate.com/

MILTONKARATE.COM

Check out our Lil’ Dragon Program

Lil Dragons This video is about Lil Dragons

Lear more about our Kendo program:

Kendo Kendo at Milton Karate

Learn more about the benefits of Tai Chi:

The health benefits of tai chi - Harvard Health Tai chi is gentle and not strenuous, but it has been shown to have a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of health or physical condition.