F45 Training Milton

F45 Training Milton F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid linktr.ee/f45milton

🎉 300 CLASSES STRONG, SONIA! 🎉Join us in celebrating Sonia hitting an incredible 300 classes at F45 Milton! 💪🔥Sonia is t...
10/13/2026

🎉 300 CLASSES STRONG, SONIA! 🎉

Join us in celebrating Sonia hitting an incredible 300 classes at F45 Milton! 💪🔥

Sonia is the definition of determination and hard work. Day after day, she shows up, puts in the effort, challenges herself, and continues to push toward becoming stronger -both inside and out. 👏
Your consistency and commitment are inspiring to everyone around you, Sonia! We are so proud of this amazing milestone and can’t wait to see you crush the next 300. 💙

Congratulations, Sonia! Here’s to all the strength, sweat, and accomplishments still to come! 🥳💪

🧡🍂 HAPPY THANKSGIVING FROM F45 MILTON! 🦃We’re so thankful for our amazing F45 family! ❤️ Thank you for showing up, suppo...
10/12/2026

🧡🍂 HAPPY THANKSGIVING FROM F45 MILTON! 🦃

We’re so thankful for our amazing F45 family! ❤️ Thank you for showing up, supporting one another, pushing your limits, and bringing so much energy into our studio.

This weekend, take time to enjoy the little things, make memories with loved ones, and fuel your body with some good food! 😉💪

From our F45 family to yours, we wish you a happy, healthy, and joy-filled Thanksgiving! 🧡

What are YOU most thankful for this year? Drop it in the comments below! 👇

🎉 500 CLASSES FOR REBECCA! 🔥🎉That’s 500 times showing up, putting in the work, and investing in yourself! ❤️💙 Your consi...
10/09/2026

🎉 500 CLASSES FOR REBECCA! 🔥🎉

That’s 500 times showing up, putting in the work, and investing in yourself! ❤️💙 Your consistency and dedication are something to celebrate, and we’re so proud to have you as part of our F45 family!

Here’s to the next milestone, Rebecca! Congratulations!!🥳🙌

Welcome to F45! 🎉💪 You did amazing getting through your first class! We hope you enjoyed the workout and had a great exp...
10/08/2026

Welcome to F45! 🎉💪 You did amazing getting through your first class! We hope you enjoyed the workout and had a great experience with us. We’re excited to have you as part of the F45 family and can’t wait to see you back in the studio! 🙌🔥

If you see these new faces, be sure to say hi!!💙

10/07/2026

Don’t be afraid to look like a beginner. Everyone starts somewhere. 💪✨ Just keep showing up, keep learning, and keep growing.

45-Day Bootcamp is officially underway! 🔥💪No gimmicks. No excuses. Just 45 days of showing up, putting in the work, and ...
10/05/2026

45-Day Bootcamp is officially underway! 🔥💪

No gimmicks. No excuses. Just 45 days of showing up, putting in the work, and getting better.

Led by Lewis & Mark, this focused training block is all about consistency, accountability, coaching, and building a stronger, fitter you.

The challenge has begun -let’s get to work! 💥

LAST CHANCE TO SIGN UP AND GET IN ON ALL THE FUN AND HARD WORK!!!💪😤

ShowUp

HYROX TORONTO IS HERE! 🔥💛The moment you’ve been training for is finally here! Wishing all of our incredible F45 Milton H...
09/30/2026

HYROX TORONTO IS HERE! 🔥💛

The moment you’ve been training for is finally here! Wishing all of our incredible F45 Milton HYROX athletes the BEST of luck as you take on HYROX Toronto tomorrow and throughout the weekend! 🏃‍♀️💪

We’re so proud of all the hard work, dedication, and training you’ve put in to get here. Now it’s time to trust your training, push through every station, and enjoy the experience!

Go show them what you’re made of, team! 🖤💛
We’ll be cheering you on every step of the way! LET’S GO! 🔥

09/30/2026

🔥 500 CLASSES FOR JITHA! 🔥

What a milestone! We are SO proud of you, Jitha! 🥳
From all the small wins and milestones along the way to becoming the absolute strong beast you are today, you have shown what dedication, consistency, and commitment can accomplish. You lift heavy, you work hard, and you continue to challenge yourself to become better and stronger every single day! 🔥

And now… you’re just DAYS away from taking on your FIRST EVER HYROX! 🏃🏽‍♀️💪We cannot wait to watch you take on this next challenge and see all your hard work come together.

Jitha, your commitment and determination inspire our entire F45 Milton team. We are so proud of everything you’ve accomplished and can’t wait to see what’s next! ❤️

Here’s to 500 classes, countless small victories, and so many more to come! 🎉

Let’s go, Jitha! 🔥💪🏽

TRAIN HARD. RECOVER SMART. 🔥Recovery is just as important as the work you put in on the training floor!Join us every Thu...
09/28/2026

TRAIN HARD. RECOVER SMART. 🔥

Recovery is just as important as the work you put in on the training floor!

Join us every Thursday for F45 Recovery Thursdays, in partnership with Lakeside Health & Sport. Take time to reset and support your body with a 60-minute massage therapy session with RMT Alla.

✨ Relaxation | Deep Tissue | Hot Stone | Cupping

🗓️ Thursdays | 6:15–8:45 PM

💰 $100 + HST

📅 Offer available until October 15th

Your body works hard for you- give it the recovery it deserves. ❤️

Book through the link in our bio!😊

🔥 300 CLASSES FOR BRENDA! 🔥Help us celebrate this absolute BEAST hitting an incredible 300 classes! 🎉💪😊Brenda is a true ...
09/28/2026

🔥 300 CLASSES FOR BRENDA! 🔥

Help us celebrate this absolute BEAST hitting an incredible 300 classes! 🎉💪😊

Brenda is a true powerhouse who brings determination, energy, and a willingness to challenge herself to every workout. She’s always up for trying new exercise variations, pushing herself to get better, and stepping outside her comfort zone. 💥

And if there’s one thing Brenda LOVES… it’s CORE! 😂🔥 She’ll often stay after her workout to put in the extra work and build that core strength. Her consistency and commitment to becoming stronger than she was the day before is seriously inspiring!

Brenda, we are SO proud of you and everything you’ve accomplished! 300 classes is an incredible milestone, and we can’t wait to see you keep crushing those goals! 💙

Congratulations, Brenda! Here’s to the next milestone! 🥳🔥

Address

264 Bronte Street South
Milton, ON
L9T1Y8

Opening Hours

Monday 5:15am - 7:15pm
Tuesday 5:15am - 7:15pm
Wednesday 5:15am - 7:15pm
Thursday 5:15am - 7:15pm
Friday 5:15am - 5:15pm
Saturday 7am - 10:30am
Sunday 8am - 10:45am

Telephone

+19053359191

Website

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