Shawn's MMA

This afternoon I had an awesome 1 hour 45 minute full body strength & conditioning circuit training session. It included intervals of 7 minute rounds of shadow MMA 7 minute rounds of tossing a heavy bag with movement, ground & pound, working submissions 7 minute rounds on the heavy bag

This afternoon I had a killer 1 hour 45 minute full body strength & conditioning circuit training session. It included intervals of 7 minute rounds on the heavy bag 7 minute rounds of shadow MMA 7 minute rounds of tossing a heavy bag with movement, ground & pound, working on submissions

Had an awesome day with our granddaughter Lacey-Jane. Had Alex & Mikayla over for dinner tonight

I just finished an amazing 1.5 hour weight circuit training for the whole body

Afternoon I had an awesome afternoon with my granddaughter Lacey-Jane

I just finished an amazing 1.5 hour weight circuit training session for the whole body

I just finished an awesome 1.5 hour weight circuit training session for the whole body

Yesterday evening Alex dropped off Lacey-Jane. The two of us had a Papa & Peanut sleepover party with just the two of us