Shawn's MMA

Shawn's MMA Shawn's MMA and Self Defense will guide students focusing on technique, control, speed, flexibility, and safety.

We had a great sleepover and day with our granddaughter Lacey-Jane. Love our princess and papa's peanut 🥜
10/04/2026

We had a great sleepover and day with our granddaughter Lacey-Jane. Love our princess and papa's peanut 🥜

I just finished an amazing 1 hour 45 minute full body strength & conditioning circuit training session
10/04/2026

I just finished an amazing 1 hour 45 minute full body strength & conditioning circuit training session

We had a great afternoon with our granddaughter Lacey-Jane. We had Alex & Mikayla over for dinner and we got Lacey-Jane ...
10/04/2026

We had a great afternoon with our granddaughter Lacey-Jane. We had Alex & Mikayla over for dinner and we got Lacey-Jane for a sleepover

I just finished an awesome 1 hour 40 minute weight circuit training session for the whole body
10/03/2026

I just finished an awesome 1 hour 40 minute weight circuit training session for the whole body

I just finished a phenomenal 2 hour full body strength & conditioning circuit training session and finished with stretch...
10/02/2026

I just finished a phenomenal 2 hour full body strength & conditioning circuit training session and finished with stretching. It included intervals of 7 minute rounds on the heavy bag 7 minute rounds of tossing a heavy bag with movement, ground & pound, working submissions 7 minute rounds of shadow MMA

Had an amazing weekend with our granddaughter Lacey-Jane. Last night we had her & Rocky sleep over while mom & dad went ...
09/27/2026

Had an amazing weekend with our granddaughter Lacey-Jane. Last night we had her & Rocky sleep over while mom & dad went to a wedding. Lacey-Jane is growing fast. I love our precious granddaughter

I just finished a killer 2 hour 15 minute full body strength & conditioning circuit training session and then I stretche...
09/27/2026

I just finished a killer 2 hour 15 minute full body strength & conditioning circuit training session and then I stretched. It included intervals of 7 minute rounds of shadow MMA 7 minute rounds of tossing a heavy bag with movement, ground & pound, working submissions 7 minute rounds on the heavy bag

I just finished an awesome 1 hour 45 minute weight circuit training session for the whole body
09/25/2026

I just finished an awesome 1 hour 45 minute weight circuit training session for the whole body

I just finished an amazing 1.5 hour weight circuit training session for the whole body
09/20/2026

I just finished an amazing 1.5 hour weight circuit training session for the whole body

09/20/2026

Address

714 Algonquin Drive
Midland, ON
L4R2N8

Opening Hours

Tuesday 5:30pm - 8:30pm
Friday 5:30pm - 8:30pm

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