Hebrew Hulk

SECRET TO CELLULITE DESTRUCTION!!

This is my client and her amazing transformation that destroyed the cellulite on her legs and glutes. People always talk about how hard it is to get rid of cellulite and want to learn the secret.

So here is is...

She followed a properly designed diet.
She weight trained
She slept well
She drank water
She took basic vitamins

That's it, no secret life changing supplement, not crazy diet restrictions, nothing out of the ordinary.

Just a program designed for her and her goals.

If you want to get rid of your stubborn cellulite and are ready to work, message me today and let's do a free consult!

Message me today to find out more! 5 slots left available!

Thank you for whoever nominated me

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CommunityVotes Medicine Hat 2024 Official 2024 Community Voting Awards Platform for Medicine Hat, AB. Where the community votes for their favourites every year.

True story.

I entered the fitness world as a way to change things about me that I didn't like.

I wasn't someone who, 6 months in, decided to be a trainer. In fact, I was against it. For years, when people asked me to train, then I would simply say "sorry I don't know enough."

Yet, I would keep learning, researching, testing reading, watching videos, and absorbing anything I could on the subject of health, fitness, and nutrition. It was never to teach others but just for my own personal knowledge.

Then, one day, one of my coaches asked me why I wasn't a trainer.

"Oh, yeah, I don't know enough"

"Ted, I've worked our with you for 2 years. You know enough go get certified and start."

So, after 8 years after starting something, I took up just to better myself. I began the next piece of my journey. Which was to make others stronger, healthier, and most importantly, to help them better themselves.

I've never been happier with my career choices.

We would really appreciate you vote and share.

https://medicinehat.communityvotes.com/2024/04/sports-recreation-and-fitness/personal-trainer

April fools.

Anyone who claims such a tea exists is never telling the truth. Here's why.

1. the only way to truly lose fat is to be in a caloric deficit.

2. No matter what you want to believe, you can not spot reduce fat.

There are no magic formulas or pills, and that's no joke

I can already feel the confrontation that will come from posting this.

I still think it's true.

Many people who make big lifestyle changes that they actually commit to come from a place of hatred.

Now, there are many levels to this. Sometimes, it's self-hatred. Sometimes, it's frustration with energy, wishing you could keep up with your kids, hating the way your body feels.

Because let's be honest here, everyone has little things about themselves they don't like but that they can turn a blind eye to. For a problem, to be so bad you make an active daily commitment to change, it often requires first finding a breaking point.

I'm not saying this is the only way to make sustainable changes, but in my experience, it can cause the most drastic ones.

Here in the gym, we are all equal. It doesn't matter who has been here longer or who has made more progress.

We come to the gym to fight out battles and chase our goals. You might be intimidated by the big guy, but not realize the little guy on the treadmill is your cities most achieved marathon runner.

You might see someone who is frail and just starting out, not knowing he just got put in remission after years of chemo and needs or build back up and is embarrassed.

You may not see the woman who has a giant smile on her face and talks to everyone. No one realizes she's a su***de survivor.

We all have our reasons to be in the gym, we are all deserving to be here. We are all equal.

People are weird when it comes to bodyweight movements. We think we have a natural right to be able to move our weight around at will.

We think we should be able to do a pullup,
Squats shouldn't be exhausting,
Push-ups shouldn't feel that hard.

But if I told you to do a lat pull down or bench Press and used your body weight for either one, you'd think I was crazy off the bat.

Moving our weight is a privilege we must earn, not a right we have automatically.

In college, I got tested and pull-ups on the first day. The goal was 12, I think. How many do you think I did?

My instructor recorded me at being able to do 1/4 of a pullup. So i trained, and by the end of the semester..... I could do half of one.

Yet, now I can usually do a fee pretty easily, but only because I put the time in. Though you have to remember the amount of time and work will be different for everyone but it's never impossible if it's a goal you want.