Soulfully You Wellness

Happy New Year! 🤍

This journal isn’t about becoming someone new.

It’s for those who are ready to understand themselves more deeply… without pressure, performance, or perfection.

If you’ve been craving clarity, structure, and a way to live yoga beyond the mat, this may be your next step.

Start intentionally.
Link in bio.

Join me (Renee) at Yoga You4ia in setting an intention for 2026.

What to expect:
• A stone gratitude ritual
• A slow, Gentle flow that connects your breath to movement…perfect for any level.
•A future self meditation
•and choice of a take home intention tray OR intention jar!

Awaken your 2026 energy with me!
Will be collecting donations as an option to start the year off in good karma for the Medicine Hat Womens shelter!

SIGN UP HERE
👇🏼👇🏼👇🏼👇🏼👇🏼
https://clients.mindbodyonline.com/classic/ws?studioid=34155&stype=-7&sTG=88&sVT=112&sView=day&sLoc=1&sTrn=100000047&date=01/01/26

It was such a hit… the Sunday Reset has been renewed through April 🤍

Thank you for the love, the full rooms, and the energy you bring to this space.
Because of that, we’re continuing this monthly ritual for the next four months!!

Here are the upcoming dates + themes:

🌿 January – Clear & Begin
📅 January 4 2026
Let go of last year’s residue and create space for a fresh start.

💗 February – Open the Heart
📅 February 1st 2026
A heart-softening reset focused on compassion, connection, and self-love.

🌱 March – Awaken & Align
📅 March 1st 2026
Gently emerge from winter and realign with growth and possibility.

🌸 April – Plant New Seeds
📅 March 29th (cuz it’s practically April and the way the schedule fell! 😂😉)
A nourishing practice to invite clarity, creativity, and new opportunities.

✨ Restorative yoga
✨ Gentle cord cutting
✨ Yoga Nidra
✨ Tibetan sound bowl healing

1st Sunday of every month | 8:15–9:15pm

I’d love to see you there 🤍

Sign up on the Mindbody app… or shoot me a message for the direct link(s)
…and a friendly note AT HOME is an option if you can’t make in-person!!

A reset before the year resets.
Join me (Renee) for the final Sunday Reset of 2025 … an evening designed to clear stagnant energy, soften the body, and reconnect to your inner self.
Expect:
• restorative yoga with cord-cutting
• Tibetan sound healing
• grounding Nidra

December 7 2025 at 8:15-9:15 at Yoga You4ia
Sign up on the Mindbody app

Take a moment to pause and reflect on the journey so far. Consider where you’d be if life hadn’t taken a different turn! Doors open and close for a reason! 🤍