Up North Wellness Hub

10/01/2026

250 CLASSES FOR DIANA!

Diana is one of our OGs and someone who continues to challenge us every single day.

250 classes isn’t just a number. It represents showing up, putting in the work, embracing the hard days, and continuing to grow.

We’re so lucky to have you as part of our crew, Diana!

Here’s to the next milestone!

250 down. Keep showing up. Keep getting stronger.


Diana Ward

09/29/2026

UP NORTH WELLNESS HUB | PHASE ONE UPDATE

As we get closer to opening Phase One, we wanted to give you a little behind-the-scenes look at what’s happening! 👀

We are working hard to get the doors open ASAP, with lots of finishing pieces going into the space right now. We’re hoping to be up and running within the next week or two and will keep you posted as things come together!

A reminder that our FOUNDING MEMBERSHIPS are available until December 31st! 🎉

You can activate your membership when Phase One opens and start using the 24-hour gym, Pilates + Wellness Hub classes.
-> OR if you purchase you can choose to activate as late as January 1 when Spin launches and is included as one of the wellness hub classes.

BUT these memberships are about more than just getting in early.

They are helping us BUILD THIS SPACE ❤️

Our vision is to create a state-of-the-art training + wellness centre for the entire Meadow Lake community. A place for athletes to train, kids and teens to hang out, families to be active together, where people can workout in so many different ways, and our community can connect.

After Phase One we can move into Phase Two — another 5,000 sq. ft. of space currently being used as cold storage/warehouse space

Your support through these founding memberships helps us invest back into the space + finish Phase Two sooner. Phase 2 will house Up North Spin, a full athletic training area, olympic lifting platforms, a cardio mezzanine, wrestling/jui jitsu mat area, and our functional training area/24 hour access overflow area.

This is something we truly want to build WITH our community.

Thank you to everyone who has supported, shared, encouraged and believed in this vision so far. We can’t wait to open the doors and show you what we’ve been working on!

Founding memberships available until December 31st through the link below:
https://linktr.ee/Upnorthwellnesshub

Let’s build this together.

09/25/2026

FRIDAY NIGHT LIGHTS!

Tonight at 7:00 PM

This is a pretty big deal for Meadow Lake as we haven’t had a football team to cheer on in our community for a long time, and now we get to come together and support these athletes right here at home!

So grab the family, bring your friends, and come down to the field tonight to cheer on the team.

Let’s show these guys what a strong community looks like and get the sidelines LOUD!

See you under the lights at 7 PM!

09/24/2026

The best part of lifting? The laughs between sets and the feeling you get when you nail a movement you thought was impossible. Our Olympic lifters are back at it, building strong minds and strong muscles.

The lifting platform is for everyone, and this crew is proof that the best part of getting stronger is having a whole team behind you cheering you on.

No experience needed - just bring your energy!
Wednesdays @ 4:15 ages 11+

09/22/2026

Get in on this giveaway + you could win a gift card from us!

❤️ LOVE LOCAL GIVEAWAY — $300 IN LOCAL GIFT CARDS! ❤️

Since becoming a REALTOR®, this community has been incredibly welcoming and supportive of me. I’ve been wanting to do a giveaway as a little way of saying THANK YOU — but I also wanted that support to go right back into our community.

So I picked six of my favourite local businesses and people — places I genuinely love, people who make our community better, and businesses that help make Meadow Lake feel like home. ❤️

One lucky winner is getting ALL SIX $50 gift cards! 🎉

🔨 Home Hardware — $50
One of our community’s biggest supporters. They are constantly stepping up for local events, organizations and causes, and I love being able to support a business that gives so much back to Meadow Lake.

✨ Fatima at Beauty + Beyond — $50
This woman has a heart of gold. Humane Society volunteer, foster mama, community supporter… and she just happens to be a MASTER at eyebrows. 😂 My go-to lady! You can find her at Beauty + Beyond — a little hub for all things beauty.

☕ Highland Kettle — $50
Amazing homemade goodness and one of the best atmospheres in town. Whether you want to sit down and work, catch up with a friend or just enjoy something delicious, this is one of my favourite places to be.

🥩 Schwing’s Meating Place — $50
The friendliest butcher shop around. Go in for fresh cuts and a good laugh… and somehow leave with way more than you went in for. Especially if Irving is working. 😂

💪 UpNorth CrossFit — $50
Dayna and Will are true visionaries who are passionate about fitness and creating a strong, welcoming community. We are so lucky to have what they’ve built right here in Meadow Lake.

🎁 Solitude — $50
A beautiful, quaint and perfectly curated gift shop. It’s the kind of place you can wander around and somehow feel like you’re shopping on a little holiday somewhere. One of my absolute favourites.

TOTAL PRIZE: $300 ❤️
And ONE winner gets it ALL!

TO ENTER:
❤️ Like this post
🏡 Follow my page
👯 Tag a friend in the comments

Each separate friend you tag = another entry!

And if you want to help spread a little more local love, share this post with your friends! ❤️

Winner will be randomly drawn Sept 30th.

Thank you, Meadow Lake, for welcoming me, supporting my real estate business and trusting me along the way. Supporting local goes so much further than where we shop — it helps build the community we all get to call home. ❤️

Haley Greenan | REALTOR®
RE/MAX of the Battlefords/Meadow Lake
📱 306-304-7512

***This giveaway is not sponsored, endorsed, administered by or associated with Facebook, Instagram or Meta***

09/17/2026

ANNUAL COMMITTED CLUB MILESTONES

We have some BIG streaks happening around the gym!

12-MONTH COMMITTED CLUB
Our newest crew earning their 12-month streak + annual patch! That’s a full YEAR of showing up and putting in the work. BIG SHOUTOUT TO: Melissa, Kirsten, Berta, Tammy, Brad, Genni, Lindsay, Alan, Barb, Jenna, Tracey, and Diana! VERY familiar faces in our space because they are constantly showing up!!! In fact many of these are year after year... some on year SIX!

9-MONTH CLUB
Another milestone hit 9 months of consistency! Congrats Tamara!

💪 6-MONTH CLUB
And some new 6-month streaks joining the crew: Gwen, Annette, and Carmen.

The best part? You can start your streak at ANY time.

The goal is simple:
➡️ 15+ classes per month
➡️ Keep moving
➡️ Keep showing up
➡️ Build consistency over time

And remember: the best strategy isn’t to cram 15 classes into the first (or last) couple weeks and burn yourself out.

SPACE. IT. OUT.

A few classes each week. Consistent movement throughout the entire month. That's where the magic happens.

This club isn't about being the fittest person in the room. It's about becoming the person who keeps showing up.

One month becomes three.
Three becomes six.
Six becomes a year. ❤️

Consistency compounds.

Who's starting with us!?

09/16/2026

09/09/2026

COMMUNITY REGISTRATION NIGHT IS TONIGHT!

We’re getting ready to kick off our fall youth programming at Up North, and we’d love to see you tonight! Whether your kid is brand new to fitness or already loves being active, we have something for them!

CROSSFIT KIDS

MONDAYS | Ages 8–12
⏰ 4:15–5:15 PM
$120 + GST
📅 6-week session
Starts September 14. NO class on Thanksgiving.

A full hour of fun, fitness, games, obstacle courses, skill development and continual progressions, all designed to help kids build confidence, coordination, strength and a love for movement!

OLYMPIC WEIGHTLIFTING

WEDNESDAYS | Ages 11+
📅 Runs September 23 - Dec 9
💰 $250
No experience necessary! Option to compete within SK Weightlifting competitions (not required).

This program is designed to introduce teens to the Olympic lifts while building strength, power, coordination and proper technique. They’ll learn and progress through the Sn**ch + Clean & Jerk, while developing the skills and confidence to lift safely and effectively.

THURSDAY CROSSFIT KIDS

Ages 8–12
⏰ 4:15–5:00 PM
$100 + GST
📅 6 weeks
Starts September 17

Ages 5–7
⏰ 5:00–5:30 PM
$80 + GST
📅 6 weeks
Starts September 17

Perfect for younger athletes who want to build foundational movement skills, confidence, coordination and strength while having a TON of fun!

Community Registration Night is TONIGHT!
Coach Will will be there to answer questions, help with registration and get your athletes signed up.

You can also register through the links below.

https://linktr.ee/upnorthcrossfit

⚠️ There will be NO classes on Thanksgiving, and all CrossFit Kids sessions run for 6 weeks = a total of 6 sessions. We can’t wait to get these kids moving, learning and growing together! ❤️

Spaces are limited - grab your spot!

09/08/2026

Okay….something is gonna look a little different around here! 👀

And I’m finally ready to share why. 🤍

Welcome to the new home of Nourish with Alyssa at Up North Wellness Hub UP NORTH CROSSFIT

I’m so excited to be joining Up North Wellness Hub and bringing my practice into a beautiful new space where I can connect with you in person. 🤙🏼

New space. New chapter. Same heart.

Welcome to my new space. 🥹🤍