Up North Crossfit

We have had interest for a pop up Crossfit kids tomorrow afternoon from 2-4.

They'll do obstacle courses, fitness games, a craft, and have a snack.
$25 drop in.

Msg us to RSVP ♡

August Athletic Training 💪

Build strength. Improve speed. Move better. Perform better.

Our Athletic Training Teen classes are designed to help young athletes develop the strength, power, speed, agility, coordination, and conditioning they need to excel in sport and in everyday life.

Each session combines age-appropriate strength training with athletic movement, conditioning, and performance-based exercises. Athletes will learn proper lifting technique, develop confidence in the gym, and build a strong foundation they can carry into any sport.

Whether they're preparing for a competitive season or simply looking to become stronger and more athletic, this program gives teens the tools to train with purpose and perform at their best.

Perfect for: Middle school & high school athletes of all sports and experience levels.

Come ready to work, learn, and get better every session.

Drop in rate: $25
6 Session Package: $120
August 11-27

https://square.link/u/tw3kMKEh

Derick has been putting in the work since April, training with one goal in mind - crushing the Spartan Race in Red Deer!

It's officially RACE WEEK!

What makes this even more exciting is that he never just showed up - he showed up ready to work. There were no shortcuts, no slacking off. Every session, he gave it everything he had, and the progress he's made in the gym has been absolutely INSANE. Strength, endurance, confidence—you name it, he's earned it.

The work is done. Now it's time to put it all to the test.

Go out there, trust your training, embrace every obstacle, and have an incredible race this weekend.

Many of our coaches have race experience from ultras, marathons -> ironmans! If you want that extra help training, we love working with motivated athletes!

Derick Murray

🚨 FOUNDING MEMBERSHIPS ARE HERE 🚨

This is your chance to be part of something special from the very beginning.

For the past several months, we've been pouring everything into building the Up North Wellness Hub from the ground up. From renovations to equipment, every step is bringing us closer to opening our doors this September/October.

These Founding Memberships are your opportunity to help build this dream before we open—and as a thank you, you'll receive exclusive benefits that will not be active come launch day.

✨ Available only until we open. Limited quantities. Once they're gone, they're gone.

🏆 Platinum(5 available) – $12,000
• Lifetime 24/7 gym access
• Lifetime access to eligible Wellness Hub classes*
• Founding Member recognition on wall
• Exclusive Dream Supporter T-shirt

🥇 Gold(10 available) – $6,000
Choose one:
• 3 years of 24/7 gym access + eligible Wellness Hub classes*
OR
• Lifetime 24/7 gym access

🥈 Silver(15 available)
Choose one:
• 1 year unlimited 24/7 gym access + eligible Wellness Hub classes*
OR
• 3 years of 24/7 gym access + 10-session Breath & Exposure punch pass + 10-class Wellness Hub punch pass

🥉 Bronze(20 available)
• 1 year of 24/7 gym access + 15-class Wellness Hub punch pass + 5-session Breath & Exposure punch pass

⭐ Dream Supporter(25 available)
Choose one:
• 15-class Wellness Hub punch pass
OR
• 1 month of unlimited 24/7 gym access + eligible Wellness Hub classes*

Every Founding Member will be recognized on our Founding Member Wall - YOU will play a direct role in helping bring the Up North Wellness Hub to life.

We're incredibly grateful for everyone who believes in this vision. If you've been waiting for the perfect time to join us, this is it. Thank you for helping turn this dream into a reality. We can't wait to welcome you through the doors this fal

Head to the link below (also linked in our bio) to secure your package before they're gone!

https://linktr.ee/upnorthcrossfit

*Eligible Wellness Hub classes apply. Specialty programs may require additional fees, credits, or booking restrictions depending on the provider.

Before she even coaches her first class, we already know one thing... Brynlee is going to bring SO much energy to Up North CrossFit!

Brynlee is officially on the schedule and kicking off in her first classes this week! Her enthusiasm is contagious, her excitement for helping others is obvious, and we can't wait for you all to experience it.

Be sure to give Brynlee a huge Up North welcome when you see her around the gym! We are beyond excited to have her on the team, and we know you're going to love having her as one of your coaches!

CrossFit Kids Camp – August Session! 🎉

Looking for an active way to keep your kids moving before school starts?

📅 Camp Dates:
• August 10
• August 12
• August 17
• August 19

🕐 Time: 1:00–5:00 PM

💲 Cost: $175

Kids will enjoy fitness, games, team challenges, crafts, and snacks!

Experience a fun + positive environment all while building confidence, friendships, and healthy habits!

Spots are limited - Register Below!

https://square.link/u/6WkKUAr9