08/24/2026
Back-to-school season can bring a mix of excitement and nervesโfor both students and parents.
Here are a few ways to support your child's mental well-being as they head back to school:
๐ฃ๏ธ Talk about how they're feeling and encourage open conversations
โฐ Ease back into school routines with consistent bedtimes and mealtimes
๐ซ Help them feel prepared by visiting the school or practicing their route
๐ Watch for signs of stress or anxiety and remind them it's okay to ask for help
๐ฟ Take care of your own well-being tooโwhen you prioritize your mental health, you're better able to support your child
A little preparation, patience, and encouragement can help make the transition back to school a positive one. ๐
More resources for parents/guardians can be found on the School Mental Health Ontario / Santรฉ mentale en milieu scolaire Ontario website: https://ow.ly/V5ja50ZuMRE