Football Factory

Great Reactive Transition Exercise✅📈

What I love about this exercise is that it targets multiple details for both attacker and defender:

Defending:
✅ Defensive transition
✅ Reacting to pressure
✅ Decision making —> reacting to how someone presses

Attacking:
✅ First touch
✅ Accelerating into space with pressure
✅ Decision-making —> Angle or attacking run

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1v2 Exercise✅📈

Great exercise that is game realistic to enable player to create and find open space

Some cheeky highlights from Makay and Maxy📈📈

1 Week of Footy Camp condensed in 30 seconds🤩

What an amazing week with top ballers across ages 2014-2012. These are just a few of many highlights across the 5 days.

STAY TUNED for the last week of August (24th-28th) as we’ll be hosting drop-in clinics (Aug 24, 26, 28) for all age groups✅📈

More highlights and content from camp to come🙌

Advanced warmup exercise✅📈

About 1 year ago I did this exercise with Nikolas Globocki ⚽️🇨🇦 and it absolutely blew up getting almost 1M views. Here I’m doing it with 12 year old baller Ryan Jam to try and see if he can take on the challenge👏

Benefits:
✅ Cognitive load
—> enhancing dual-task processing

✅ Improving peripheral awareness
—> Huge factor for scanning the field for information

✅ Neuromuscular coordination
—> leads to more fluid athletic ability

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Accelerating after first touch✅📈

Gavinho quickly learned to take a more directional first touch into space and quickly set his body for his final action👏

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4 Touches for Fullbacks✅📈

1) Open hip
2) Open close hip (2 touches)
3) Touch + scoop touch
4) Open close hip (1 touch)

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Great 1v1 exercise to improve your first touch in pressure✅📈

Julius Titan (JT, Jules) Xavier with the clean touch and acceleration