S.A.D.

S.A.D. S.elf-defense A.gainst D.ouchebags And kick some butt yo! Only kidding. If you're lacking confidence, discipline and comedy then S.A.D. is for you. Promise. Sup?

S.elf-defense
A.gainst
D.ouchebags

Self Defense - doing what is necessary to protect yourself
Do******gs - bad people, people beaters, bullys (Megatron, The husband from that Jennifer Lopez movie...ENOUGH, name yours)

To push your physical and mental limits to exceed your own potential. Even if you aren't lacking it'll
be fun. Let's get into shape. Whichever shape that may be. Rectangle, Square, Circle, Octagon, Tetrahedron, Body Karate, Panda, Monkey, Squirrel, Apple, Orange, Pineapple...you get the idea. And show respect to your teachers. All of them. Or we will stop teaching you. It's that simple. And talking bullsh*t does not make you harder, better, faster, stronger. yea yea yea yea yea yea yea...Sup? And always remember it's OK TO ASK FOR HELP! FRIENDS. FAMILY. EVERYDAY HEROES (FIND YOURS) -> TEACHERS, COUNSELORS, LAW ENFORCEMENT...etc.

Take Care of Yourself
05/06/2023

Take Care of Yourself

WOMEN ARE STRONGER THAN MEN-if a man went through the pain of birth he would blackout--women can summon superhuman stren...
06/02/2022

WOMEN ARE STRONGER THAN MEN

-if a man went through the pain of birth he would blackout-
-women can summon superhuman strength-
-i can teach you how-

-Xopher Wong

Address

Markham, ON

Opening Hours

Monday 9:15am - 9:15pm
Saturday 11:30am - 6:30pm
Sunday 11:30am - 6:30pm

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