Live One Life Coaching

Live One Life Coaching Personalized Private Coaching & Group EmPOWERment Programs. Inspired by Body • Mind • Soul Training.

Lifestyle - Wellness - Fitness - Yoga - Steel Mace Flow - Nutrition - Mindset Group or Private Health & Wellness Services offered Online and In Person. Erin DeRose Founder of Live One Life Coaching, Certified Health Coach, Fitness Trainer and Yoga Guide with 16+ years of experience in the Heath & Wellness World. Who is Erin:
As a Lifestyle Coach, I have the honour of supporting guiding and encourage people to create Empowering Lifestyle Habits that Positively impact overall Wellness. My purpose is to offer my Light & Love to others on their journey to gaining Quality of Life so they can Live without limits �

What:
We create Personalized Total Lifestyle Programs that include Personalized Nutrition Plans, Custom Training Programs, and Personal Empowerment Strategies that are unique to each individual. We also host Group Fitness & Yoga Programs for Women that focus on Total Body ' Mind ' Soul Training. We encourage a very nurturing way to empower yourself in your training sessions, always pushing through our head and hearts so that our body confidently follows. Fitness sessions range in styles and Yoga style is offered in either Power or Slow Vinyasa Flow. Go to www.liveonelifecoaching.com or email [email protected] to connect for more info or to enroll

First Class and or Lifestyle Assessment always FREE

10/01/2026

NEW DATE 🔔 Yoga Steel Mace Flow & Zen POP UP - Join us for the Beautiful Balance of Power & Peace ☯️

When: Sunday October 18 @ 11-1230pm

What the 90min of YOU time includes:

Beginning with 45min of Yoga Steel Mace Flow. Think of the Vinyasa Yoga Flow sequences that you Love, just while wielding the emPOWERing interment of the Steel Mace. It’s like Yoga 2.0 🔥

Note that Steel Maces offered are 5-10lbs , adding a load bare training advantage to your beloved Yoga practice. Bring your Mace or we can provide you with one.

Finishing with 45min of Zen Recovery Yoga. Your traditional Yin style deep tissue and relaxing stretch paired with guided Life Coaching mediation. Elevated with sound and aroma therapy, including a chime bath in closing shavasana ✨

ALL Levels of Experience Welcome

At our Boutique Studio in Lorette West MB, just 15min from South Winnipeg

$25+ GST
⭕️ Limited spots for an intimate experience

Bring your yoga mat, bottle of water, small blanket and pillow, yoga props and steel mace if you have or we will provide.

Link to enrol in Bio
DM or 📧 [email protected] if Q’s

liveonelifecoaching

‘Go Inwards to Grow’ Day Retreat ✨SAVE THE DATE ✨L1L is honoured to offer our 1st ever Full Day Retreat inspired by EmPO...
09/24/2026

‘Go Inwards to Grow’ Day Retreat ✨SAVE THE DATE ✨L1L is honoured to offer our 1st ever Full Day Retreat inspired by EmPOWERment & Yoga Wellness 🧘

November 15, 2026 ~ Sunday 10-6pm
Hosted at Live One Life Coaching’s Boutique Studio in Lorette West MB

A variety of Yoga styles, wellness topics, guided Life coaching journalling, nature baths, and aromatherapy/sound therapy will surround our event as we commit to deep rooted work in connection to your Courages Warrior and Nurturing Goddess within. This intensive event is meant to inspire Inner Growth, helping lead to a sense of both Power and Peace within yourself that can be integrated into your Life.

This retreat is appropriate to ALL Levels, those new to a Yoga practice or those diving deeper into one. This event is for women at any age who are looking to submerge themselves into a weekend of Self Discovery, Guided Movement, Holistic Therapy’s, and Community Connection. Note: That we will be smudging with herbs and diffusing essential oils, so if scent sensitive this sadly may not be a great fit for you.

More Details & Registration Opening soon 👀 Stay Tuned!

09/22/2026

Thank you again to everyone who joined and/or donated to the legacy walk for Terry Fox with Lorette Pharmacie Dufresne ❤️ We enjoyed ….

🔺Raising $1,145.00 for cancer research

🔺Unity Community

🔺5k walked for Wellness (7000 steps in 1 hour)

🔺Fresh air walking our lovely little Lorette town

🔺Smiles as we supported a great cause

🔺Animal Therapy as some four legged friends joined too 🐾

It was especially an honour to guide the pre walk warm up and the post yoga stretch for the crew 🫶

Can’t wait for next years event again. Com join us for our Walk in September 2027!

09/22/2026

Do you want a workout that covers ALL your Wellness needs❔Come check out our Total Body Fitness Fusion with Dumbbells on Saturdays @ 930am for our Group EmPOWERment Program - ends Dec 7th ❤️‍🔥

ALL Levels > Variations for ALL > ALL Bodies

+ SuperSet Sculpt & Fat Burning
+ Power Pump Sets for Strength
+ HIIT Cardio & Core Circuit
+ Yoga Recovery & DeStress
Don’t let the weekend be your “weak end” 🤜🤛

•Boutique Studio in Lorette West
•Small 12 Person Class Size for Space
• Music and Mic’d up Trainer for all the Energy you’ll need

$20 Drop In
or
Join us for the full 12 Week Program for Full EmPOWERment • includes Private page for extra Lifestyle, Wellness, and EmPOWERment Coaching - $180 (works out to $15 / class!)

🌐 Link in Bio to Buy & Book Online

Video sped up to 3x the speed of what the pace would be in this style workout and recovery

09/13/2026

Sending a HUGE Thank you to so many of you who came out for our Free Annual Gratitude Yoga sessions at Spirit Park this last week 💗

It’s because of All of you who support Live One Life Coaching near and far, all those who receive the offerings that are extended, that I can continue to experience an absolute dream come true, doing what I LUV to do 🥰

Thank You from the very depths of my soul for allowing me to Live a Passion and Purpose that fills me with an overwhelming amount of Gratitude and Joy still today after all these years

🙏 💗 🙏

09/13/2026

🔊 SOUND ON for Virtual Group Training - Find out why it’s a fail proof way for you to maintain your commitment to EmPOWERment Training!

▪️LIVE Training Online
▪️Rec of each session sent for you to save
▪️2 way Camera for Personal Training tips
▪️ 3 styles, 3 days a week to choose from
▪️ Accountability support to help you show up

1st Trial Class FREE

Drop In and Class Pass Options available or enrol for 12 Weeks EmPOWERment Program - begins September 14th

Link in Bio 🌐

📧 or DM to connect and find out why this is the solution that you need

09/13/2026

Do you seek Power & Grace from the inside out❔Check out our Yoga 2.0 w/ the Steel Mace on Mondays In Studio @ 650-750pm & Tuesdays Virtual 645-730am for our Group EmPOWERment Program - Starts the week of September 14th 🥷

ALL Levels > Variations for ALL > ALL Bodies

+ Combining Vinyasa Yoga with Steel Mace Flow
+ Flow Style Practice for the Mind & Body
+ Loading a 5-12lb mace to Yoga for Strength
+ Mobility, Stability, Conditioning, Flexibility
Time that you can give yourself BOTH Power & Grace ⚔️

Boutique Studio in Lorette West
•Small 12 Person Class Size for Space
•Sound & Aromatherapy aligned with each Practice

$20 Drop In
or
Join us for the full 12 Week Program for Full EmPOWERment • includes Private page for extra Lifestyle, Wellness, and EmPOWERment Coaching - $180 (works out to $15 / class!)

🌐 Link in Bio to Buy & Book Online

Video sped up to 2-3x the speed of what the pace would be in this Practice

09/11/2026

Fitness & Yoga in Lorette MB 💪🧘✨ NEW Website with Buying and Booking Online - Drop Ins, Class Packs, and Full Group EmPOWERment Program options available 🌐 Link in Bio

Group Training Progression Program runs September 14 - December 7, 2026 for 12 weeks of Body • Mind • Soul Training 💪🧘✨

ALL Levels of Experience (Intro to Advanced)

Drop In Casual or Enrol for full EmPOWERment with the class frequency of your choosing

12 Week Progression Programs for Education, Unity Community, and Personal Growth 👑

20+ years experience Coaching & Supporting
10+ years Training & Teaching

Adults of ALL Ages (12+ if mature) for a Variety of Classes to choose from.

🔥 Total Body Sculpt with Dumbbells

💪 Total Body Pump with RT Bands

🌊 Vinyasa Yoga Flow

🧘 Zen Recovery Yoga

🥷 Unique Steel Mace Flow and Yoga 2.0

💛 Specialized 55+ Golden Years

Small Group Class sizes of max 12 In Person

Virtual sessions offered and include recording

Boutique Studio with Private entrance and Performance flooring in Lorette West MB

Music fuelled session and instructor is mic’ed for all sessions

Enrol Now 🌐 Link in Bio

liveonelifecoaching

Address

Lorette, MB
R5K0E2

Opening Hours

Monday 4pm - 10pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 7am - 3pm
Saturday 8:30am - 12:30pm

Website

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