Counting Sheep

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Counting Sheep Welcome to Counting Sheep! We are a team of Certified Sleep Coaches, specializing in gentle methods.

When is the right time?! How do we make sure it goes well!? ⬇️ As a Certified Sleep Coach, I’ve helped many families tra...
10/08/2026

When is the right time?! How do we make sure it goes well!? ⬇️

As a Certified Sleep Coach, I’ve helped many families transition their little ones out of the crib and into a big kid bed! I was honoured when Endy asked me to write a blog for their website, on this very topic! Head to the link in my bio to learn all my tips and tricks to ensure this change goes smoothly for your family!

How old was your little one when they make the big move?! ⬇️ Be sure to SAVE this post! You’ll need it in the future! 💙🛏

Helping parents with their baby’s sleep is truly is the most rewarding “job” 🥹🩵 I am so thankful to everyone who has tru...
10/01/2026

Helping parents with their baby’s sleep is truly is the most rewarding “job” 🥹🩵 I am so thankful to everyone who has trusted me with their families well-being. Thank you!! 🙏

If you’re struggling, you are NOT ALONE!! Baby’s sleep is surprisingly complex and many people suffer through it. I’m here to change that 🩵 Book a free call today! (link in bio!)

SAVE this!! 💙 Wake windows are so important for your child’s sleep! Follow these guidelines and you’ll help them become ...
09/29/2026

SAVE this!! 💙

Wake windows are so important for your child’s sleep! Follow these guidelines and you’ll help them become a better sleeper! 😴

Have questions? Need support? I’m just a dm away 🥰

It’s Wednesday, so you know what that means… It’s time to get your sleep questions answered! 🙌🏻❤️ comment your question ...
09/23/2026

It’s Wednesday, so you know what that means… It’s time to get your sleep questions answered! 🙌🏻❤️ comment your question below, or head to my stories and ask it there!

09/22/2026

Night feeds are a hot topic!! 🍼🤱🏻They can be challenging to drop, but it usually takes just a few days to see real progress!
I often say, sleep training is more about changing YOUR habits than your baby’s! You are the ones guiding them and showing them what’s happening next, so the first step is to not make assumptions and have a consistent response. Show them that you can help them in many ways, not just with milk!

What questions do you have about drooling night feeds?! Drop them below ⬇️

09/20/2026

Yesterday’s half marathon was a huge achievement and I couldn’t be more proud!! 🥹🏃🏼‍♀️🎉

In June I finished the Millarville half marathon in 2:03, so I signed up for another race because I KNEW I could get under 2 hours. That was my only goal!! So I totally shocked myself when I hit 21.1km in 1:53:29!!! 🤯🤯 (that’s my watch time! Chip time was 1:55 but my GPS said it was 21.7km!)

Now before you compare yourself, I’ve trained a LOT to make this happen! So far in 2026 I’ve ran 1106km 🤯 that’s 150 runs, and over 115 hours of running 🏃‍♀️ I’m dang proud of myself for staying committed, and it sure feels good to see such an amazing end result! 🥰🥳

We can do hard things!! 💪🏻🩷 Next race for me is the Last Chance race in November. I’m still deciding if I’ll do another half marathon, or just try to hit a new 10km PB… what do you think I should do?!?

Do you have questions about your baby’s sleep?! I’m here to answer them!! ⬇️ Comment your question below, or head to my ...
09/16/2026

Do you have questions about your baby’s sleep?! I’m here to answer them!! ⬇️

Comment your question below, or head to my stories and ask in the question box 💤🩵 please like, save, share with your friends! 🥰

Wondering what to pack in your hospital bag?! I’ve got you mama! 🩷 Head to the link in my bio to view my full list of ne...
09/13/2026

Wondering what to pack in your hospital bag?! I’ve got you mama! 🩷

Head to the link in my bio to view my full list of necessities for your upcoming delivery🧑‍🍼 What was the one thing you packed that made your stay/delivery better?! Share below ⬇️

Ask Me Anything! {𝗦𝗔𝗩𝗘 for when you’re struggling with your baby’s sleep!}My “Ask Me Anything” package is extremely popu...
09/12/2026

Ask Me Anything!
{𝗦𝗔𝗩𝗘 for when you’re struggling with your baby’s sleep!}

My “Ask Me Anything” package is extremely popular, for good reason! For just $199, you get a customized sleep plan, 60 minutes with me to go over the plan and get ALL of your sleep questions answered! We will chat again a week or two later to make sure you’re on a good track (a 30 minutes call)!

This package is for you if:
🐑 Your spare time is minimal
🐑 You have one or two sleep concerns
🐑 You are confident executing my suggestions, without ongoing support

Interested?! Head to the link in my bio to book a call with me! Dm me if you have any questions ♥️😊

I am still swooning over how beautiful this day was! 🥹🩷 It took me a while to share, but these photos are too good not t...
09/08/2026

I am still swooning over how beautiful this day was! 🥹🩷 It took me a while to share, but these photos are too good not to! I was so honoured to be a bridesmaid and MC of your special day Aisley Lexus Meeks, love you forever!!

Address

PO Box 131
Longview, AB
T0L1H0

Telephone

+14038801882

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