Long Sault Karate

Long Sault Karate Itosu-Kai has been in Canada since 1969 and is one of the main karate styles from Japan. We focus on traditional training while having fun!

Come out and try a few free classes to see if karate is right for you!

09/25/2026

Important upcoming dates to be aware of:

Thursday October 1st - October dues are due.
Monday October 12th - No class 🦃🦃
Thursday October 15th & Thursday October 22nd - classes will be at the church from 7-8:30 due to municipal elections. There will be no intermediate classes on these days.
Saturday December 12th - Itosu Kai Canadian Championships in Scarborough
Sunday December 13th - Black Belt ranking at honbu.

We’d like to pass our sincerest congratulations to Sensei Hiroshi Maeda from the honbu who has been promoted to 8th dan....
09/24/2026

We’d like to pass our sincerest congratulations to Sensei Hiroshi Maeda from the honbu who has been promoted to 8th dan.

We’d also like to congratulate Sensei Daniel Tsumura who has been promoted to 7th dan.

Both of these sensei’s have devoted their lives to Itosu Kai Canada, travelling across the country and the world to teach, learn, coach and compete. They are true examples of what makes incredible sensei’s and we are so lucky to have them leading us!

Congratulations to both of them!

Our fall class schedule officially starts Thursday September 10th. Classes run from 6:30-8pm on Mondays and Thursdays. M...
09/10/2026

Our fall class schedule officially starts Thursday September 10th.

Classes run from 6:30-8pm on Mondays and Thursdays.

Mondays classes are held at Christ Church Seaway - 2 Bethune Ave. long Sault

Thursdays classes are held at South Stormont Town Hall - 2 Mille Roches Rd.

Come out and try a few free classes to see if karate is a good fit for you. Ages 4 and up. New members are welcome at every class!

Itosu Kai Canada is one of the oldest karate styles in Canada celebrating our 65th year teaching karate! Come join our karate family!!

07/29/2026

Quick note, there will be no intermediate class this Thursday July 30th.

07/22/2026

A reminder to all students and families, please get your t shirt orders into Sensei at this Thursdays class!

New T Shirt order going in this week! Please let Sensei Mike know if you’d like to place an order and sizes. $20 each. R...
07/13/2026

New T Shirt order going in this week! Please let Sensei Mike know if you’d like to place an order and sizes. $20 each. Reserved for students and family of students only.

07/06/2026

!!!!Summer Student Sign up Offer!!!!

New students can sign up for our summer classes on Thursdays from 6:30-8pm at the South Stormont Town Hall.

Our summer offers all classes in July & August as well as a uniform kit (uniform, belt, crest, sparring pads and information booklet) for $100!!

Summer classes start this Thursday July 9th but new students are welcome at any class!

Please send us a message if you’re interested!

07/06/2026

We hope everyone has been enjoying their summer so far! We are pleased to announce that our summer classes start this Thursday July 9th at the Air conditioned 👍👍❄️❄️ South Stormont town hall!! From 6:30-8pm.

Please note that summer classes are only on Thursdays. We will resume Monday night classes in September.

See you Thursday!

06/29/2026

Kumite Classes at the Honbu this summer with Sensei Daito - Please read:

KUMITE ONLY CLASSES COMING THIS SUMMER!
You asked, and we listened!

Due to popular demand, we are excited to introduce Kumite-only classes twice per month with Sensei Daito from Japan. A highly accomplished competitor with numerous Kumite Championship titles to his name, Sensei Daito brings a wealth of experience and knowledge to these focused training sessions.

Classes will be held at the Honbu Dojo every other Sunday from 1:00 PM to 4:00 PM, beginning July 5, 2026. Please note that due to the August long weekend, classes in August will be held on August 9 and August 23.
These sessions are designed to provide students with additional sparring practice, technical instruction, and valuable competitive experience. Whether you're new to kumite or looking to elevate your skills, all students and skill levels are welcome to attend.

Cost: $20 per session
Payment: Cash at the door

If anyone is interested in attending, please let Sensei Mike know!

Address

2 Mille Roches Road
Long Sault, ON
K0C1P0

Opening Hours

Monday 6:30pm - 8pm
Thursday 6:30pm - 8pm

Telephone

+17054432169

Website

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