Long Sault Karate

Long Sault Karate Itosu-Kai has been in Canada since 1969 and is one of the main karate styles from Japan. We focus on traditional training while having fun!

Come out and try a few free classes to see if karate is right for you!

07/29/2026

Quick note, there will be no intermediate class this Thursday July 30th.

07/22/2026

A reminder to all students and families, please get your t shirt orders into Sensei at this Thursdays class!

New T Shirt order going in this week! Please let Sensei Mike know if you’d like to place an order and sizes. $20 each. R...
07/13/2026

New T Shirt order going in this week! Please let Sensei Mike know if you’d like to place an order and sizes. $20 each. Reserved for students and family of students only.

07/06/2026

!!!!Summer Student Sign up Offer!!!!

New students can sign up for our summer classes on Thursdays from 6:30-8pm at the South Stormont Town Hall.

Our summer offers all classes in July & August as well as a uniform kit (uniform, belt, crest, sparring pads and information booklet) for $100!!

Summer classes start this Thursday July 9th but new students are welcome at any class!

Please send us a message if you’re interested!

07/06/2026

We hope everyone has been enjoying their summer so far! We are pleased to announce that our summer classes start this Thursday July 9th at the Air conditioned 👍👍❄️❄️ South Stormont town hall!! From 6:30-8pm.

Please note that summer classes are only on Thursdays. We will resume Monday night classes in September.

See you Thursday!

06/29/2026

Kumite Classes at the Honbu this summer with Sensei Daito - Please read:

KUMITE ONLY CLASSES COMING THIS SUMMER!
You asked, and we listened!

Due to popular demand, we are excited to introduce Kumite-only classes twice per month with Sensei Daito from Japan. A highly accomplished competitor with numerous Kumite Championship titles to his name, Sensei Daito brings a wealth of experience and knowledge to these focused training sessions.

Classes will be held at the Honbu Dojo every other Sunday from 1:00 PM to 4:00 PM, beginning July 5, 2026. Please note that due to the August long weekend, classes in August will be held on August 9 and August 23.
These sessions are designed to provide students with additional sparring practice, technical instruction, and valuable competitive experience. Whether you're new to kumite or looking to elevate your skills, all students and skill levels are welcome to attend.

Cost: $20 per session
Payment: Cash at the door

If anyone is interested in attending, please let Sensei Mike know!

06/26/2026

A reminder that there is no class next week as we transition to our summer program.

Classes resume on Thursday July 9th.

Keep practicing during the time off!!

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06/18/2026

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Why Learning to Tie Your Belt Matters More Than You Think

Parents often ask when their child should start learning to tie their own belt. The short answer? As soon as possible. Here’s why it’s more important than you might think.

In karate, there are no shortcuts. Every step, every lesson, every habit we build is part of something bigger, and often, it starts with something as simple as tying your belt.

It might seem like a small detail. It might even seem unimportant. But let’s be clear: by the time a student earns their Green Belt (6th kyu), regardless of age, they should be able to tie their own belt properly and consistently. Not because we’re obsessed with tidiness, but because this small act reflects something much deeper.

When I see a student walk into class and tie their belt neatly, efficiently and without fuss, I know they’re paying attention. I know they’ve taken the time to learn a basic skill that is part of their uniform, their routine, their mindset. It tells me they’re invested in their journey.

But when I see a student, especially at intermediate level, who still can’t or won’t tie their own belt, who always hands it to a parent or rushes it without care, that tells me something else entirely.

It tells me they’re not ready for more detail.

Because here’s the truth: if a student can’t focus long enough to learn how to tie their belt, they’re going to struggle with the next layer of refinement in their karate. Attention to detail is critical as you move up. It’s not just about effort, it’s about readiness. The intermediate level isn’t just harder because the techniques are more advanced, it’s harder because it demands more intention.

Karate is full of these “small” things that are actually huge. How you tie your belt. How you bow. How you enter the dojo. These habits shape your attitude, and your attitude shapes everything else.

Over the years, I’ve seen plenty of frustrated orange belts lose motivation and walk away. Sometimes they felt stuck. Sometimes they couldn’t understand why they weren’t progressing. And very often, when I look back, the signs were already there: they hadn’t built those small, consistent habits that form the foundation for growth.

So if you’re a beginner, start now. If you’re a parent of a younger student, encourage them. Let them try. Let them fail. Let them learn. Yes, it might be quicker to tie it for them, but in the long run, it holds them back.

Students, take ownership.
Your belt is part of your uniform, part of your identity as a karateka. Learn how to tie it well. Not just once, but until it’s second nature. It might take a little effort now, but that effort carries forward. It tells your instructors that you’re ready to learn more, ready to train harder, and ready to take your karate seriously.

At SRK, we see belt-tying as a basic expectation by the time a student reaches Green Belt, because it reflects both competence and commitment.

Because, believe it or not, how you tie your belt says a lot about who you are in the dojo.

06/08/2026

Now that the hot weather is here, for MONDAY classes only, as the church does not have AC, you can wear either a kumite gi or a t shirt instead of your gi top. Gi pants and belt are still required.

Thursdays, full gi’s as the hall has AC.

Address

2 Mille Roches Road
Long Sault, ON
K0C1P0

Opening Hours

Monday 6:30pm - 7:30pm
7:30pm - 8:30pm
Thursday 6:30pm - 8pm

Telephone

+17054432169

Website

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