Fit Mind and Body with Sheri

Experienced educator and STOTT Pilates Instructor Worldwide classes on ZOOM private classes in person Hi, I'm Sheri! When I found Pilates in 2005 I was hooked!

I am an educator at heart and I taught History and other Social Sciences at various high schools in London, Ontario for 27 years when I retired in 2020. I still love how Pilates makes me feel - STRONG and in control! And because Pilates exercises require mindful movement - a class actually provides true stress relief! Initially I was surprised at how challenging small and controlled movements can  ...