Oakridge Taekwon-Do

Studies have shown that children who are involved in Taekwon-Do have an increased sense of responsibility, a decrease in the willingness to take part in foolish risks and a higher sense of self-esteem. Many physicians have prescribed Taekwon-Do for children because of the positive outlet it gives them for all of their energy. We promote good behavior and we expect the same at home and in school. Our adult classes are a great way to get into shape, reduce stress, and lower the risk of future health problems! Taekwon-Do is an exercise program with a bonus! You learn to defend yourself while getting into shape. Taekwon-Do is well known for its stress relieving benefits. The emphasis on mind-body training goes far beyond the benefits of standard health club type exercise programs. There are no restrictions on who can learn. Men, women, young and old, whoever wants to develop:
Self-Defense
Improved Grades and Concentration
Self–Confidence, Self-Esteem and Self-Discipline
Weight Loss and Lower Blood Pressure
Great Physical Fitness, Flexibility and Stress Relief. We offer:
Safe, clean, comfortable atmosphere
2000 square foot professional facility with “State of the Art” flooring
Flexible schedule. Classes offered Monday through Friday
Separate classes for beginner, intermediate and advanced levels
Separate classes for children and adults
Seminars and special training on weekends
Local, Provincial, National and International tournament trips.