Braveheart Parenting

Braveheart Parenting Parenting....all the way through until your children are adults.

Parenting from the heart - learn to heal your own hurts so you don't pass down your own drama, hurt and pain to your children.

For everyone who has asked- parent coaching packages on offer. Email me at kilty67@sympatico.ca to purchase yours.
09/26/2026

For everyone who has asked- parent coaching packages on offer.
Email me at
[email protected] to purchase yours.

For all of the Mums! We have a great group of women registered and getting a head start in the group. We officially begi...
09/07/2026

For all of the Mums! We have a great group of women registered and getting a head start in the group. We officially begin next Tuesday.

If you want to be a part of the Fall Habits program, you can register now.
Along with everything listed on the info sheet, you will also get habit trackers, group exercise classes (in person) and 60 quick and easy, high fibre, high protein meal recipes. The women who have already registered are going to be a lot of fun to go through the rest of the year with! Email me at
[email protected] to register or if you have questions. ❤️

If you are feeling fed up, burnt out, frustrated, full of rage, overasked, over extended, like you’ve lost your spark, s...
07/04/2026

If you are feeling fed up, burnt out, frustrated, full of rage, overasked, over extended, like you’ve lost your spark, sick of taking care of everything and everyone else, this is for you.
The Path Back from Burnout is 1:1 coaching with me for 6 months.
The program includes:
✨Identifying where you are really feeling burnt out
✨Working with your physical and emotional health to get you back to feeling vitality
✨Understanding what is happening with/to your nervous system and prioritizing that over everyone else’s comfort
✨Weekly check ins and check ups
✨Monthly 1:1 coaching calls

The goal of the coaching:
✨Reignite your energy
✨Regulate your nervous system
✨Build resilience and tolerance for your own capacity (not anyone else’s 😜)
✨Be a boundaried queen
✨Manage your expectations and prioritize your own first

The program is open today.
The cost for the 6 months is $90.
You can email me at
[email protected]
if you have questions or to register.
There are 10 spots available. I can’t wait work with you. ❤️

06/10/2026

As a parent educator I help parents understand their child’s behaviours through a developmental and attachment lens.
As a Certified Relationship Coach, I help parents understand their relationship with themselves and their partners through a trauma informed attachment lens.

I have space for Couples Relationship coaching over the next six months.
If you are interested in learning more, email me at
[email protected]

This will be the last offering of parent coaching packages until Black Friday! You can email me atkilty67@sympatico.ca t...
05/29/2026

This will be the last offering of parent coaching packages until Black Friday! You can email me at
[email protected] to claim yours. ❤️

*Registration closed*Our children need us to help them grow regulation capacity. As parents, if we grew up in volatile h...
04/21/2026

*Registration closed*

Our children need us to help them grow regulation capacity. As parents, if we grew up in volatile households this might feel out of our scope to show up in a regulated way.
I have taught this over the last 30 years and it comes up repeatedly with every client and in every program I teach.

When we understand that this is a skill we can develop by better understanding our deficits, we can learn to be less reactive and more responsive. The more responsive we become, the less reactive our children are.

I will be running an online workshop for parents in May to better understand themselves and grow their regulation skills. The course will include practical in the moment tips to regulate as well as how to recover when you still react.
The course will help you repair with your children and set boundaries around behaviours that keep coming up.
The fee is $25 and the course will be self paced in a private group.
The start date is May 4.
You can email me at
[email protected] to register.

02/16/2026

Registration
for Calmer Families is now closed ❤️❤️❤️

02/13/2026

If you are sick and tired of pushing through and coping in parenting, exhausted, explosive or just plain worn out, you belong in Calmer Families.

This program is based on the framework of Calm Mum, a program I developed over 15 years ago. Over 800 women have attended and called it “life changing” for their parenting journey.

This six week program will be in a private group, is self directed and interactive. There will be video lessons, pdf learning documents, self reflective exercises and live coaching calls (which will be recorded if you can’t make it!)

Registration is open today.
The course starts February 22nd for 6 weeks. The fee is $100 per family.
You can register by email at
[email protected]
Class size is capped.

02/12/2026

If you want to have less explosions in your home, want deeper connections and more joy, understand that your nervous system needs to expand, reset and change for the better, tomorrow you can join Calmer Families.
If you want to set boundaries are be respected, not repeat yourself over and over and stop feeling exhausted by parenting, this program is for you.
Stay tuned for tomorrow’s details.

02/11/2026

When your child is upset, does your body react before your brain can catch up?

Do you feel an emotional need to have the behaviour stop 🛑 immediately?

Do you feel like there is a full body reaction from you? Tight jaw, clenching in your chest?

Before your brain can kick in, your body might be telling you that what is happening with your child is a fire alarm ⏰ fire 🔥- an emergency. What is happening is that you have absorbed what is going on with your child and your body needs it to stop.

Often you will feel deeply triggered by anxiety then shame, then explosive anger.

It’s not your fault.
It is nothing more than a nervous system that learned early in life that big feelings are something alarming.

When you feel this way you might:
🌟Give in to what your child is demanding for a quiet life
🌟Drop any boundary you have set in the past because you want it to stop
🌟Set boundaries with consequences that have nothing to do with the behaviour
🌟Proclaim “I’m done. I don’t know what to do. I don’t care. I am over it.”

What your child feels is that:
💥Their feelings are a five alarm fire
💥That they can topple your feelings
💥That you are not in control

Time and time again if this happens feelings become even scarier for you and your child.
This means your child will bring bigger behaviours and you will have bigger reactions.

What we do in Calmer Families is help you to observe big feelings and separate your child’s from yours.
We help you to understand that there is nothing wrong with you- your nervous system needs a reboot.
What will result is:
💕Calmness from within you
💕Your child will see that you are firm,unwavering, clear and kind
💕Your child’s nervous system will develop in a healthy, connected relationship with you

You will become not only the bigger nervous system in the room, you will be the light house in the storm of your child’s big feelings (as I have stated for the last 16 years in Calm Mum).

We open registration for Calmer Families Friday.
Stay tuned. 💕

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