Leah Wichmann - Body Image & Sexual Liberation Coach

Perspective. When you can see, so clearly, instances where success is possible (inevitable, even), where team work and communication can be fostered, where solutions are present and readily available, but the folks around you choose differently. For every single opportunity today, there was a reason... Again, these are choices we make, everyday. Instead of pointing fingers, finding reasons instead of results, and choosing to stop before you even try; take a minute and point that finger inward - how are you showing up? Do you know the impact you have on the people around you? Reflect, take off your shades and open you eyes to opportunity.

If you haven’t checked out art work, do yourself a favour. Also, do me a favour! I accept gifts of all kind 😂🙌🏻😘 Today, this resonates. Take up space, be unapologetic, it’s okay to lean in and let your light shine. Even if it means going against the grain.

S*x positive Saturday’s. Satisfaction. Self-Love. I have no idea who illustrated this to give them credit - if you know, tag them! How many of these have you tried, sister?

So.much.yes. This is my hard and fast belief! 💯

Let’s talk! Lean in and be uncomfortable. We all know shame doesn’t discriminate and there is a box of discomfort that fits you. Push through, acknowledge and move from it. You deserve it, our kids deserve it.

When you feel like you met a kindred spirit at the conference! Thank you for sharing 3 tips to your best life with such vigour and enthusiasm. A positive mind, body and soul after my own heart. It is SO refreshing when you meet other people with your level of positivity, enthusiasm and zest for life.

- even though it was a side quote, it resonates. “All good leaders let their team finish first” - just be. Lean in when you need to. Thank you for the amazing message! “The world deserves to experience the real authentic you”.

Sarab Hans - “when s**t happens, shake it off and move on”. “Get a strong gut”. - this woman! 👌🏽 I love her message. She is motivating and inspiring. Thank you for sharing your story!! **thappens

As puts it; you have choices! “It’s not always the work events that are stressful but the way we perceive them. Put a network of supportive people around you to help problem solve.”

Cleaning up for the banquet. So, a little share on my end. I packed ridiculously uncomfortable heels and a sucky-in contraption the was also ridiculously uncomfortable. I have opted out of wearing both. Flats for feet and freedom for my body. I’m feeling so unexpectedly self conscious, I don’t even want to participate. Here is me, rewriting the dialogue; you are more than the parts of your body you don’t like. Thank you for the experience. Remember self, you are not in that box you so quickly identify with.

I’m thankful for my ability to be with and parent these little crickets. They give me a whole lot to be thankful for.

There is beauty in the stillness of the dark. this is nothing to fear. I’m happy to hold space. Light or dark. Embrace where you’re at