Botyuk Life Coaching

Exercise is a general-purpose health booster which affects your physical and mental health. It is a foundational layer for quality living and therefore a solid consideration for anyone, and especially so if you are dealing with a digital addiction.

You feel empty when you have a digital addiction because it takes up all of your time and you end up neglecting your basic human needs. how has addiction affected your life and what did you do about it?

When you lie to yourself and rationalize dangerous behaviour as safe because “you can handle it” or “it’s not that big of a deal” just so you can get some stimulation, you have an addiction. This is a common phenomenon. Your risk analysis favours the rewarding behaviour and so instead of avoiding the dangerous behaviour, you minimize it and convince yourself “it can’t happen to you”.

A normal day can feel boring because it doesn’t contain the usual assortment of highly stimulating activities that you have become used to. This intense perception of boredom that I make a point of showing is a good example of withdrawals. It is a very present feeling like something is wrong. If you are used to constantly experiencing rewards, the lack of reward feels intense and “wrong”.

Focusing your entire day around the moments where you can engage in rewarding behaviour takes away your ability to enjoy the things that you care about and that matter in your day. That is because you are always looking for the next hit as opposed to being present and enjoying the life you have.

Rewarding behaviours are easy to fall into when you have a bad day. The choice you have of relying on your healthy habits is only a choice if you take the time to build these habits. That’s why it’s important to start now so that you can have fewer bad days, and be able to have a choice to handle those bad days in a healthy way once they come up

Social media addiction 4 steps to resolution. Keep following my content if you want to learn more about how to resolve digital addictions. I do have a course which is helpful because it expedites the process and provides personalized support. If you’re interested send me a dm, if not just keep following along and I’ll give out as much useful information as I can think of. Ask questions in the comments or send to my DMs. I will be happy to answer them!

These are the same steps as for resolving other digital addictions. This is because these steps work for behavioural change. If you have any questions about my course send me a DM or let me know in the comments!

Compulsive behaviours are pathological habits. They are usually developed without conscious effort, and will get rationalized into staying a part of your life, usually on a daily basis.