F45 Training Masonville

F45 GAMES DAY 🏅

Grab your team of 3 and get ready to compete.

On Saturday, June 20th, you’ll take on three unique zones designed to test your engine, strength, strategy, and teamwork.

The goal? Accumulate as many points as possible before time runs out.

👥 Teams of 3
⏱️ 60 minutes
🏆 Women’s, Men’s, Mixed & Elite divisions
🔥 Bonus point opportunities in every zone

This isn’t just another workout. It’s your chance to put your training to the test and see how your team stacks up ⚡️

Who’s on your squad? 👀

Working out so I can get my sticker… because apparently that’s still all the motivation I need as a full-grown adult.

Heading into our second-last week of the Locked In With Lionheart Challenge 🔒

Chasing effort, collecting stickers, and pretending it’s all about the fitness.

MEET APOLLO 🏹

A new resistance workout designed for the PEAK phase to build strength endurance.

You’ll choose between upper or lower body options at each station.

One pod features a 11:45 running clock where the goal is to build maximum total load (weight x reps) through quality sets.

This one’s all about pacing, power, and proving what you can sustain under fatigue. 😌