Encore Therapy Services from EMT

08/29/2026

✨Explore the Regulated Rhythms collection — from workbooks and guided journals to resources for children.

Not sure where to start? Download the FREE Nervous System Map here —> regulatedrhythms.com

Physical copies of The Listening Tree and Tuning In are also available on Amazon. 🌱

https://a.co/d/05ozWejc

https://a.co/d/0adirfRU

07/16/2026

Hey everyone!

I know this page has been a little quiet lately, but I’m excited to finally share what I’ve been working on.

Through my training and the recurring themes I see in my practice, I’ve created

Regulated Rhythms

🍃 Regulated Rhythms is a nervous system-based education platform designed to help people better understand how their bodies respond to stress, emotions, and life’s challenges. My goal is to make nervous system education practical and accessible so people can build skills for self-regulation, coping with difficult emotions, and supporting their own healing.

If this sounds like something you’d be interested in, you can…

📱 Follow on Instagram for educational content and practical regulation tips:
https://www.instagram.com/regulated.rhythms

🌿 Visit the website to explore resources:
https://www.regulatedrhythms.com

📖 Check out my first children’s book, The Listening Tree, now available on Amazon!
https://a.co/d/0gIsVOtR

✨ Stay tuned—I’ll be sharing previews of the resources and products I’ve been creating, and I can’t wait to share them with you.

07/04/2025

07/03/2025

If you're looking for a unique way to tackle mental health concerns and performance, consider brain training.

NeurOptimal® Neurofeedback is a passive brain training that focuses on rewiring brain and nervous system patterns. At Integrated Therapies & Performance from HPS we are having a promotion of 30% for a 6-session package.

Book online: https://aws-portal.owlpractice.ca/integratedtherapieshps/booking

Contact to book:
[email protected]
780-870-7227

04/30/2025

Excited to share that l will be now offering counselling services in Lloydminster & Cold Lake under my new title of Provisional Psychologist.

To book in Lloydminster visit:
https://aws-portal.owlpractice.ca/integratedtherapieshps/booking

To book in Cold Lake visit:
https://supportingwellnesspsychological.janeapp.com/locations/supporting-wellness-cold-lake-office/book

For more information email: [email protected]

01/28/2025

If you're looking for an alternative, body-based approach to mental health, consider Brainspotting.

Based on the theory that the brain has the capacity to heal itself, this newer somatic approach has demonstrated positive, lasting effects.

Book Online Today: https://aws-portal.owlpractice.ca/integratedtherapieshps/booking

Or contact: [email protected]

07/27/2024

I recently finished a certification for the Safe and Sound Protocol. It's a music-listening intervention that focuses on nervous system regulation. It has been suggested to be effective with ADHD, Autism, Anxiety, Depression and more. Check out this link to learn more:

Improve nervous system regulation with the Safe and Sound Protocol. Listening therapy based on and developed by Dr. Stephen Porges' Polyvagal Theory.

05/29/2024

✨New group starting tomorrow for the duration of the Summer ✨
Drop in style or register at: [email protected]

04/30/2024

New trial music groups open for registration!