Coach Forman

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💚Reset your hormones. 𝕄𝕒𝕤𝕥𝕖𝕣 𝕥𝕙𝕖 𝕖𝕟𝕖𝕣𝕘𝕖𝕥𝕚𝕔 𝕕𝕪𝕟𝕒𝕞𝕚𝕔𝕤 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕄𝕚𝕟𝕕+𝔹𝕠𝕕𝕪
𝐂𝐨𝐫𝐫𝐞𝐜𝐭 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐓𝐡𝐞𝐫𝐚𝐩𝐞𝐮𝐭𝐢𝐜 & 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 + 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐑𝐞𝐠𝐢𝐦𝐞𝐧

Lose stubborn fat.
🥗Holistic Nutritionist
🏋️Certified Personal Trainer & Fitness Instructor
🌱Hormones, Metabolism & Stubborn Fat Loss Coaching
ATP Labs SAVE👉Forman10

10/08/2026

Can we talk about how complicated losing weight has become?

✅Eat this
❌Don't eat that
🪓Cut carbs
🏃Do more cardio
➕Count everything.. it's exhausting just figuring out where to start!

And between work, family and everything else, who has time for another complicated plan?

Here's what I tell women all the time...
🖐️You don't have to change everything to start seeing results.

Sometimes it's eating a proper lunch instead of raiding the pantry at 3pm. Or taking a quick walk after dinner.

And yes, hormones, sleep, and stress matter too.

But don't look at these 7 tips and think you need to do ALL of them tomorrow. 🤪

☝️Pick one. Start there.

And if you're thinking, "Okay, but which one should I focus on?"
💬 DM ‘HELP’ and I'll ask one question.

10/06/2026

Eating healthy. Working out. So why is your belly getting bigger?🤷‍♀️

I knew nutrition. I knew training. I'd already done 8 bodybuilding shows before I had my first baby.

Then I started prepping for show #9. This photo's from right after the show, however✋️... I haven't competed since.

I was following the plan, but my body just wasn't responding the same way anymore.

My instinct was to do more. Eat less, train harder, tighten everything up.

Turns out what worked before having a baby wasn't going to work now.

Fast forward to after my second baby, and I did the comeback completely differently. 🤩 Hormones, sleep, stress, recovery first. Nutrition and training after.

I stopped asking "what else do I cut" and started asking "what does my body actually need right now."

🫴If you're doing everything right and your belly is still working against you, more effort probably isn't the answer.

Comment 'YES' if this sounds familiar and I'll send you my free guide.

10/01/2026

Hormones matter.💚
🖐️But they aren’t an excuse to stop looking at your habits.

I care about hormones AND what you’re doing every day - your nutrition, strength training, walking, sleep, stress and recovery.

But here’s what I really want you to hear...
You don’t have to change everything at once.💪

That’s how I coach too. We don’t overhaul your whole life overnight. We figure out what matters most for you right now and start there.
Because a small change you can actually stick with is a pretty good place to start.

Comment YES if you’re wondering what you should focus on first, and I’ll ask you one question.

09/22/2026

Where does your body hold onto fat the hardest?
Lower belly - stress and sleep
Love handles - blood sugar
Upper back - nutrition and lifestyle
Arms - training and recovery
Hips and thighs - hormones and flexibility

Not a diagnosis... a starting point.
I look at the whole pattern, not just one body part.

Curious about yours? DM me “YES” and I’ll ask you one question.

09/14/2026

The perfect workout isn’t the goal. Showing up for yourself is. ❤️
Some days you get the whole workout in. Other days… you do what you can. And you know what? It still counts!!

Life doesn’t have to slow down for you to take care of yourself.

These days, I just happen to have the cutest little workout buddy beside me. 🥰

Anyone else squeezing workouts into the middle of real life? Tell me I’m not alone. 😂👇

09/09/2026

Putting in effort but seeing no change?
🌟Doing more isn’t always the answer. Sometimes the plan simply needs adjusting.
Which one keeps you stuck... eating too little, eating too much or being inconsistent?

09/01/2026

Real client messages. Real progress. In their own words.
This is what it looks like when your plan finally fits your body without more pressure or willpower. Just the right approach for where you actually are.
DM me “RESET” to learn more.

08/27/2026

“I’m not chasing that skinny body anymore. I just want habits that actually last.” — Tiffany

This right here is the goal. No more quick fixes or chasing a number on the scale. Just realistic habits you can stick with. Real change takes patience and consistency.
Proud of you, Tiffany! 💪
Lisa

Address

Listowel, ON

Telephone

+12268850076

Website

https://linktr.ee/coachlisaf, https://pages.lisaformancoaching.com/guide-1

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