Fresh Start

Fresh Start It’s not about going the furthest or being the fastest. It’s about getting healthier, making healthier decisions and reaching your personal goals.

FRESH START Steps to a healthier Lifestyle

The students and staff at Fleming College have partnered with the local health unit (HKPR District Health Unit) to create a healthy lifestyle program for all college students and staff. This is only going to affect your life at Fleming in a positive way. Being a student here means loads of work and lots of stress. Eating healthier and being active are two major ways you can help yourself to cope with this stress. There will also be pieces of the program that offer good advice and strategies to help you avoid injuries, bring some relaxation into your life and support you with quitting or decreasing unhealthy habits. The program is created for beginners to advanced runners. The group meets every Tuesday @ 6:00 pm for a walk/jog/run followed by an exchange of information and healthy snacks

New members are always welcome.

01/26/2012

So next week's Tuesday (Jan 31st) walk/jog/run with snack and prize is postponed to Wednesday (Feb 1st) in lieu of the Field House's event that evening (you should all go!)

SKI / SNOWBOARD BRIMACOMBE January 31st 2012
Register at field house by Friday January 27th 2012

$30 to ski or board w equipment
$17.50 rental + $7.00 helmet (optional)
Must complete a waiver form on the bus

Meet at Circle in front of Rec Center @ 4:45pm,
Bus leaves at 5:00pm, returns @ 10:45pm same spot

01/24/2012

Fresh Start run/jog/walk tonight at 6 at the auk's lodge, come on out! :)

01/10/2012

Check out Fresh Start at the Sports Expo Wednesday, January 11th at the Field House!

Address

Lindsay, ON

Website

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