Developing Inner Excellence

Allow your voice to be heard through pen and paper!

Have you ever thought about becoming a published author?
Have you ever wanted to make an impact in the lives of others?
Have you ever wanted the opportunity to do both?

Now is your chance - Voices of Impact youth and young adult edition.
AT NO COST TO THE PARTICIPANTS

Spots are limited. Reach out and see what this fantastic opportunity is all about.

💥💥I am truly honored to receive the Canadian Choice Award in the Health & Wellness category for the Lincoln area.💥💥

What a blessing.

Serving my community, locally and abroad, is a privilege I never take lightly. I am so grateful for the trust and support.

As a workplace mental wellness coach and speaker, I welcome the opportunity to come alongside teams and organizations to talk about mental resilience, recognizing when fear is influencing decisions, human-centered leadership, and - when appropriate - a faith-respectful perspective that honors diverse environments.

Winter feels like it lasts 47 months.
And honestly? It messes with our mood more than we admit.

The weather has been very strange here- it’s January and we have had very little -0 temperatures. I’m not sure how it has been where you come from….

So here’s your gentle nudge from me to you (and me too):
Get outside. Even if it’s cold. Bundle up, baby. 🧣
Take a friend, your dog, or just your headphones and a good song.

Fresh air does something for the body.
Movement does something for the mind.
And sometimes that’s enough for today.

You don’t need to fix your whole life.
Just take a step outside of your four walls.
Little things count more than we think. 🤍

Hello, allow me to introduce myself:

My name is Kimberly Wardell, founder of Developing Inner Excellence and Voices of Impact. I am a transformational speaker, mental wellness coach, and author who helps people grow through resilience, emotional health, and faith-centered living.

I am passionate about helping people turn lived experience into strength while walking with purpose, hope, and integrity. Through my speaking and coaching, I encourage individuals to grow forward, trust God’s process, and lift others as they rise.

I would love for you to check out my 3 or 6 week Self-Guided, or Semi-Guided Coaching Program called "Renew Your Mind".

DM for more information.

STATIC HAIR- DON’t CARE.

Some days you walk out the door, ready to conquer the world…
And no one tells you your hair has decided to audition for the static electricity competition ⚡️

Life doesn’t tell you when something’s off.
And if we wait until everything is perfect - hair, timing, confidence, clarity, we might never move forward.

Like spinach in your teeth.
Or flyaway static hair doing its own thing. ( that no one told you about.)- that doesn’t mean you stop showing up.

Mental wellness isn’t about having it all together.
It’s about movement, learning to keep going.

Fly away hair and all.

Progress still counts. Purpose still matters.

Life takes some courage and a sense of humor.

So if today feels a little messy, or “staticy”…
keep going anyway. You’re human and you’re still moving forward.

( static hair optional)

✨ I’m honored to be speaking at the “Resilience: Your Story” Summit on January 16th. ✨

Those who know me know this about me:
I deeply believe that every story matters.

When we speak our story—honestly and courageously—it creates space for others to breathe again. It reminds someone in a similar place that there is hope, that they are not alone, and that resilience isn’t something we manufacture on our own.

True strength is formed when we stop leaning solely on our own understanding and begin trusting the Lord to walk us through each season, each struggle, and each step forward.

I’m grateful for the opportunity to speak into this space, to share, and to stand with others who are choosing resilience over silence.

🧠 Youth Mental Health in 2025

Pause and check in with one young person this week.
Not to fix, lecture, or advise — just to listen. Ask a simple question like:
“How are you really doing?”
Then stay present.

Youth mental health in 2025 continues to be a growing concern worldwide, with high rates of anxiety, depression, distress, and unmet support needs.

These trends highlight the urgent need for support, awareness, meaningful connection, and accessible care for young people.

CDC data shows around 20% of adolescents report unmet mental health care needs.

Su***de remains a top concern — it is the second leading cause of death for Canadians aged 15–24.
(Note: global youth su***de data consistently highlights it as a leading cause of death among adolescents.)

Youth aged 15–24 are among the most likely age group to experience mental illness and substance use disorders, according to CAMH.

Share this information and start a conversation.
Awareness leads to understanding, and understanding leads to change.

Voices of Impact's youth initiative aims to empower youth to turn their experiences into strength, connection, and hope.

Mental clarity is not about having all the answers.

It’s about knowing which questions matter.

When we’re under pressure, confusion becomes the real threat.

Thoughts race. Focus fractures. Everything feels urgent.

Mental clarity is the moment you pause and ask:

• What is actually true here?

• What matters most right now?

• What am I really afraid of?

That pause is powerful.

Clarity doesn’t remove the weight — it helps you carry what matters and release what doesn’t. It anchors you when everything else feels unstable.

In my work, I often come back to this:

Clear your head. Name what matters.

It’s the first anchor of mental resilience, and often the one we skip when we need it most.

What helps you regain clarity when life feels like freefall? Let me know in the comments.

Today I’m reminded of what a blessing it is to sit with those in long-term care, to hold space for families during palliative moments, and to walk beside loved ones who are preparing to leave this world behind.

To be invited into those intimate moments is both humbling and deeply honouring.

These are the places where earthly life slows down…
where dignity matters more than ever…
and where presence speaks louder than words.

As a chaplain, coach, and companion in these seasons, I am continually reminded that every person is still a person—fully human, fully deserving of love—no matter what their mind or body can no longer do.

A gentle word to anyone whose loved one no longer remembers you:

Please don’t give up on them.

Memory does not define their worth.
Their identity is not erased because their mind has changed.
They are still your parent, your spouse, your sibling, your friend—
the one who once lived vibrantly, laughed fully, and loved deeply.
Their reality may look different now…
but they still need connection.
They still need compassion.
They still need you.

Your presence—even when it feels unnoticed—brings comfort their soul still recognizes.

May we continue to honour our elders, love the vulnerable, and show up for those who can no longer show up for themselves.

There is no greater ministry than simply being present.

The Gift of Becoming a Published Author (Voices of Impact)

Looking for a FREE Christmas gift that actually changes a young person’s life?

This year, consider giving something deeper than a gadget, sweater, or stocking stuffer…

🎁 Give them the chance to become a published author. 🎁

Yes — truly.

Voices of Impact is a youth & young adult anthology (ages 16–24) created to help young people:

Find their voice - Tell their story - Build confidence - Heal through expression

Become part of something meaningful

Every participant receives coaching, support, and the opportunity to share their story in a published book.

Imagine telling a teen or young adult this Christmas:

✨ “Your story matters — and next year, the world will get to read it.” ✨

That’s impact.

That’s purpose.

That’s a gift worth giving.

If you know a young person who needs encouragement, direction, or a reason to believe in themselves…

this may be the most meaningful gift you give this year.

➡️ Message me for details or to secure a spot.