YQL Nutrition

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Lethbridge, AB
YQL Nutrition

✨NourishU open for sign up! We start Oct 5th - link to learn more 👇

https://www.yqlnutrition.com/nourish-u

Robyn Stewart is a Registered Nurse with a strong passion for nutrition and healthy living. She has created YQL Nutrition with the sole purpose of helping people reach their nutrition goals. YQL Nutrition is designed to support individuals in their pursuit of healthy eating while leading a busy and active lifestyle. We also offer customized nutrition programs that are tailored to each person's individual goals. Robyn has her Precision Nutrition Level One Certification, NCI Level One & Two Certification, NCI Hormone Specialist Certification

10/06/2026

September vibes 🍂

Fall baseball with the boys ⚾️

YQL Habit Challenge- so proud of the 100 members who crushed their goals this month ✨

NourishU enrollment - bringing in October with an incredible group enrolled in the program!

PSL 🎃☕️

Dinner with the gym girlies 🫶

Fall walks with the pup 🐶

BTS- grades 4&6 this year 📖

Reads
- Devny Perry Eden series 📕
-Open by Andre Agassi on audiobook 🎧

Cheers September 🍂
Excited for October 🎃

10/02/2026

Truth bombs… with love 💛

And before we start — we just opened 5 spots inside Nourish-U our group coaching program if you’re interested to get results before the summer, this is your sign to join us - we start monday!

Now lets dive in ⤵️

✨ You’re not “too busy.” It’s just not a priority yet.
You make time for what matters. The question is — does your health make the list?

✨ Working out doesn’t automatically mean you’re active.
So many women are working out… but not seeing results
If your daily movement is low, your results will be too.

✨ Fast results aren’t the goal.
Lasting results are. And those require consistent habits — not extremes.

✨ “Eating clean” doesn’t guarantee fat loss.
If you’re not in a calorie deficit, you’re maintaining (or even gaining) no matter how clean your diet is. Avoiding tracking might be the very thing keeping you stuck.

✨ If you’re over 35, you probably need more protein.
Protein is extremely important for fat loss - and most people over 35 are undereating this by a mile.
We need MORE protein as we age in order to optimize body composition and age as healthy as possible

✨ Your desire for change has to be stronger than your excuses.
There will always be a reason to wait. Nothing changes until you decide.

✨ Your kids don’t need a perfect mom.
They need a healthy, energized, regulated one.
They’re watching what you model.

Hard truth?
You are capable of more than you’re currently allowing yourself.

If you’re done spinning your wheels, guessing, and starting over…
Join us inside Nourish-U.

Individual targets and check-ins.
Powerful community support.
Real results that last.

We start soon — and there are only 5 spots left.
Are you in? 💛
Comment Nourish to get the link to join! Or link in my bio 🔗

09/30/2026

All of these clients have achieved AMAZING results working with YQL Nutrition in our group coaching programs.

Each of these photos is either 6 or 8 weeks apart, and what is CONSISTENT for every person in these photos is that they chose to show up for themselves.

They put themselves first.

They put their health first.

They put their LONG-term goals first.

And because of this, they achieved incredible results with the guidance of YQL nutrition.

So, again, we ask you…

What are you capable of achieving?

The link to join nourish-u is in our bio- take the first step towards bettering your health, your relationship with food, your body, and your quality of life 💕

You can also comment “NOURISH” for more details! Sign up closes TOMORROW- don’t miss out !

09/26/2026

ADD THIS ONE THING TO YOUR BREAKFAST TO MAKE FAT LOSS EASIER

Start your day off with a high protein breakfast and fat loss becomes SO much easier✨

This helps with healthy hormone balance and sets the stage for your hunger, craving, and energy levels throughout your ENTIRE day!

Simply by having 30g or more at your breakfast you will enjoy
✔️Less hunger and cravings throughout the day
✔️MORE constant energy
✔️LESS brain fog
✔️Stress hormone (cortisol) regulation
✔️Improved digestion

✔️OVERALL… An easier time maintaining your physique or reaching your physique goals

Here are 4 high protein breakfasts you can try!

1️⃣Overnight Oats (44g protein)
30g oats, 75g berries, 1/2tbsp chia seeds, 1 scoop protein powder, 150g greek yogurt with almond milk to thin as desired, topped with 15g nut butter
Mix all in a container and leave in fridge overnight - then enjoy in the morning

2️⃣Super smoothie (37g protein)
1 scoop protein powder, 75g greek yogurt, 1 cup almond milk, 100g frozen berries, 30g frozen banana,, ½ Tbsp flax, 1 cup spinach

3️⃣Veggie Packed Omelette (40g protein)
¾ cup egg whites, 1 egg, 1 cup mixed veggies, 30g feta, served with seedy bread!

4️⃣flourish protein pancakes (32g)
2/3cup flourish protein pancake mix topped with cocowhip served with 2 slices bacon
In our Signature program Nourish-U we teach you how to eat foods you LOVE while seeing progress towards your goals so you can look, feel, and perform your best - because we know life is busy and eating real food is important!

We are currently open for enrollment in our program NourishU - comment Nourish or checkout link in bio to join us - we start Oct 5!

09/24/2026

SECURE YOUR SPOT IN OUR NOURISH-U TRANSFORMATION PROGRAM 🙌🏻🙌🏻🙌🏻

This program is everything we wish we knew when we started our journeys ☀️

SWIPE ➡️➡️➡️ through to learn more about our approach

Nourish-U transformation is our 8-week Group Program that EMPOWERS you to transform your metabolism, macros, and mindset for LASTING results!

✨ This could be you…

“I have nothing but good things to say about the Nourish-U program. My favorite thing about this program is how educational it was.! My energy is way up, I lost about 14 lbs, and several inches. I had to go shopping for new clothes, and went down 2 sizes in jeans. The healthy habits that went along with the program feel very ingrained in me now. With the knowledge I gained in this program, and the results I have seen so far, I am confident that I will be able to maintain these results. “
Allison, Nourish-U

If you are tired of jumping from diet to diet, want to skyrocket your performance in the gym or your sport, are ready to look and feel your very best WITHOUT putting your life on hold, we invite you to join us for this round of Nourish-U 💌

Here is what you get when you sign up:
⭐️CUSTOM nutrition targets
⭐️INDIVIDUALIZED progress and habit tracker
⭐️FOUR coaching calls with Q&A
⭐️THREE individualized checkins
⭐️ACCOUNTABILITY & support of a group community
⭐️ACCESS to YQL coaches at anytime!
⭐️TOOLS to be successful in hitting your goals delivered through our private client portal

Whether your goal is fat loss, muscle gain, performance, or looking and feeling your very best … this program is for YOU!

Are you ready to change your life and FINALLY feel empowered in your nutritional choices!?

Sign up for this program!! It will cost you LESS than a Starbucks a day, and the knowledge you gain will serve you for LIFE ♥️

Act now and sign up by clicking the link in my bio! You can also comment “Info” to get more details about this program! Sign up closes October 1st and we begin October 5th!!

We cannot wait to support and guide you in hitting your goals 👏🏻

09/23/2026

We all want progress yesterday. 🙋‍♀️

But sometimes that urgency makes us change things before we actually need to.

Here are 5 signs 🪧 you’re in a healthy calorie deficit and shouldn’t change a thing: 👇

1️⃣ You’re losing ~0.5–1% of your body weight/week

For most people, that’s roughly 0.5–1 lb/week. This is the sweet spot for sustainable fat loss , fast enough to see progress, slow enough to reduce plateaus and help you avoid the all-or-nothing cycle.

2️⃣ Your measurements or clothes are changing

This can be a sign of body recomposition = losing fat while building/maintaining muscle 💪
Regardless of what the scale says!

3️⃣ You’re not white-knuckling your way to your next meal
You feel hungry and “ready” to eat - not ravenous, shaky, or obsessing over food all day.

4️⃣ Your workouts are still going well

You can train, recover and perform without feeling completely wrecked.

5️⃣ You FEEL good

Energy, sleep and cravings are manageable and you generally feel like yourself.

🚨 If your body is screaming at you, your deficit may be too aggressive.

The reality is… you need a calorie deficit for fat loss, but the goal is to create a healthy calorie deficit without tanking your energy, metabolism, or relationship with food 🫶

That’s exactly what we teach inside Nourish-U!
✨ 8 weeks of group coaching
✨ Starts October 5th

✨ LAST DAY for early-action pricing + bonuses is TODAY!

Comment BONUS and I’ll send you the link to save $$$ and claim your bonuses before enrollment closes tonight! 👀

09/22/2026

Each and every one of these individuals changed their lives and physique by signing up for our group program, Nourish U!

They chose to put themselves first, and their results speak for themselves !

SWIPE ➡️ to see each client transformation 👏🏻👏🏻👏🏻

This program will help you reach your goals whether your in your 20s,30s, 40s, 50s or 60s, because while it is a group program you get INDIVIDUALIZED targets and checkins !!!

If you’re a busy parent, or travel frequently for work, or feel like you’ve “tried everything” we are here to show you that you can reach your goals just like these incredible clients did!!!

As Registered Nurses, we use an evidenced based approach to help you achieve holistic health and reach your fat loss goals !

Right now we are offering EARLY ACTION BONUSES for today and tomorrow ONLY when you join Nourish U - bonuses include :

✨$50 off Enrollment
✨1-1 deep dive nutrition call with YQL Coach
✨THREE recipe books
✨Entry into a $100 draw to Amazon!

ACT fast because bonuses go away September 23 at midnight ⏰

- comment BONUS if you want to get in on these incredible offers before they are gone 💨

Address

1916 2 Avenue S
Lethbridge, AB

Website

https://yqlnutrition.com/

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