Natalie McLean - Certified Eating Psychology Coach

Food for Thought: The weight loss industry which makes billions of dollars of profit every year has a 99% failure rate . Its time for a new approach.
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Food for Thought: Take time to slow down and listen to what your body is asking for. Don't let others that are making money from your weight loss journey tell you what you need to do to lose weight. They generally don't have your best interest in mind.
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Food for Thought: Love this....such a powerful message. What are you saying to yourself day in and day out about your body? Take time to listen and begin the process of truly loving your body no matter if you feel it needs to look different. That is truly the first step to creating positive change.
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Food for Thought: Taking your power back means not allowing others (media, society, friends, family etc.) to dictate how you should look in order to feel good in your own body. No matter what age or shape/size you are.
To learn more contact:
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Food for Thought: Letting go of negative thoughts about food and body is difficult but the practice is well worth it. Let it come up then with gentleness and kindness to self.... let it go. It takes time but the practice becomes easier and more natural the more you do it. To learn more contact:
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Food for Thought: There is a wonderful connection between our emotions and our relationship with food. To learn more please contact me at: [email protected]

Food for Thought: Your relationship with food can be a great way to begin learning more about your inner world. If you would like to learn more about how your relationship with food can be a great teacher please contact me to learn more:
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Food for Thought: The journey to healing are relationship with food and body begins with learning how to eat mindfully. To learn more contact me @ [email protected]

Food for thought: Wonderful words of wisdom🙂
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Food for Thought: Words of wisdom....living your most authentic and inspired life begins with letting go of the unrealistic expectations we put on ourselves regarding our body and weight.
Did you know that self acceptance is possible without creating any physical changes? To learn more contact:
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Food for Thought: Embracing the flow of our weight can be challenging for most of us. The practice of relaxing into the journey of our weight begins with compassion, breathing through and releasing negative thoughts /beliefs about our weight and moving towards acceptance.
To learn more please contact: [email protected]