The Self Care Co.

🌟 New Month, New Chances to Move Your Body! 🌟

Our next 6-Week Bootcamp starts February 11th 💪
If you’re ready to build strength, boost confidence, and stay consistent, this round is the perfect time to jump in! This one is online and can be done from the comfort of your own home.

🧘‍♀️ Yoga is still running all February — and we’re confirmed through March as well!
A great opportunity to stretch, de-stress, and bring more balance into your week. This one is held LIVE at Southminster United Church in Lethbridge, .yql 🧘🏼‍♀️🙏🏻

Whether you want to sweat, stretch, or do a bit of both, we would love to have you join us.

✨ Message to get signed up for Bootcamp or Yoga!
Let’s make this your strongest and calmest season yet. 💛

Holiday Yoga Specials are live! 🎄✨
If you’re craving mobility, calm, and a gentle reset, join us Wednesdays at 7pm in downtown Lethbridge.

🌟 7-Class Holiday Series — $75 (Reg. $87.50)
Dates: Dec 3, 10, 17 + Jan 7, 14, 21, 28

🎁 Drop-In Deal — 2 for $20
Buy unlimited 2-packs! Perfect for flexibility or gifting.

✨ Bonus:
Every yoga purchase includes one free Healy Session for energetic alignment + deep relaxation.

A beginner-friendly space to stretch, unwind, and breathe again.
DM me YOGA to save your spot. 🧘‍♀️💙
🌐 theselfcarecompany.me

Sleep well, knowing you are on the right path

Every effort counts, every bit of progress matters. I sometimes feel that no matter how much i do it will never be enough, a feeling that most of us seem to deal with, it really can be hard sometimes to realize how much you have done when youre hoping to do so much more yet we should always remember that every step we take is a step forward no matter how small it is... Collaboration with @soulxsigh check out his poetry book "Soul's epiphany" for more beautiful poems. Also giving away one of my artworks, register to get it through the link in my bio before september 27. Music by @gibranalbo . . . . . . . . . . . . . #art #dark #animation #weirdcore #creepycore #greencore #dreamcore #illustration #artreels #transformation #butterflies #nature #dandelion #happiness #time #firefly #meaningoflife #flowers #digital #hopecore #philosophy #poetry

Matthew Hussey on the importance of loving yourself like it's your job.

Sometimes the most manly thing is vulnerability

For when you’re not ok