Hydrate 2 Optimize

04/25/2025

Hello all! It’s been a while. New material on the way.

11/25/2015

This video explains how water and salt can be used to treat allergies and asthma naturally and relatively fast. Sickness and disease is caused by long term U...

08/18/2013

The implications of this documentary hits at the very core of human health and Hydration. I structure my water at home with an Ionizer that makes Kangen Water. Kangen is Japanese...it means "Return to Orogin". www.kangenatlantic.com

I salute this research and their team and the documentary producers.

08/10/2012

What you eat has to be dissolved in water before it is taken throughout the body. Make sure you are properly hydrated at all times or the food you eat may have no therapeutic affect.

Foods that heal the kidneys are purple plums, purple potatoes, black quinoa, blackberries, black carrots (purple carrots), hijiki(potent seaweed), black seaweed salad, black grapes, black beans, and black elderberries.

07/18/2012

Your liver is one of the keys to good health. Give it what it needs.

07/18/2012

Although you can get water requirements from food you still need to drink half your body weight in ounces of water on a daily basis in order to dissolve the nutrients and minerals in any food. Water is the mechanism through which the building blocks of live a are transported to where they are needed.

07/04/2012

Natural way to clean up your "body of water". Your blood is mostly water so the next time you get blood work done you are actually getting water work done. It's all in the water! Heavy metals are excreted via water mechanisms in the body. Stay properly hydrated.

Heavy Metal Detox Pesto Recipe -

Add More Parsley and Cilantro (Coriander) To Your Diet:
Parsley and cilantro (coriander) are very powerful natural green plant foods for detoxing heavy metals out of your body. Add these amazing herbs to juices, salads, soups and meals.

Heavy Metal Detox Pesto Recipe:
3 cloves garlic
1/3 cup Brazil nuts (selenium source) or macadamia nuts
1/3 cup sunflower seeds (cysteine source)
1/3 cup pumpkin seeds (zinc, magnesium sources)
1 cup fresh cilantro (coriander)
1 cup parsley
2/3 cup cold pressed olive oil
4 tablespoons lemon juice (Vitamin C source)
Big pinch of sea salt and or dulse flakes to flavor.
Soak the seeds and nuts overnight to release the enzyme exhibitors. Process the parsley, cilantro (coriander) and olive oil in a blender until chopped. Add the garlic, nuts, and seeds, salt/dulse and lemon juice and mix until the mixture is finely blended into a paste. Store in dark glass jar. It freezes well also if need be. Enjoy!

07/01/2012

I’d rather get over my fear of what someone might think of me than ignore something that could change the quality of life on this planet for everyone.

- Kimberly Carter Gamble

06/25/2012

This short video gives me hope. Maybe one day everyone will understand the nature of optimal health. You do not "catch" sickness and disease....it is developed.

At Mayo Clinic, research is essential to improving patient care. See how discoveries are translated into therapies that improve lives. Find clinical trials.

06/25/2012

Not too long ago there was only "organic". When I say not too long ago...I mean not too long ago.

06/25/2012

http://summit.summerofpeace.net/feature/The-Shift-Movie

Get ready for the Summer of Peace, a series of free online and live events with the biggest names in peacemaking -- Arun Gandhi, Alice Walker, Jack Kornfield, Civil Rights leader Bernard Lafayette, Pete Carroll, head coach of the Seattle Seahawks, Ambassador Chowdhury and many other pioneers

06/20/2012

There still seems to be a big push for vaccination. To vaccinate or not can be a hard decision especially since the information seems to be one-sided.

Vaccinated children have up to 500% more disease than unvaccinated children