Nikita Lafreniere

Nikita Lafreniere Educator, Dance Leader, Founder of H&F Dance
Helping women + moms regain confidence through movement

Educator | Dance Leader | Founder of Hustle & Flow Dance
Helping moms + women reclaim confidence through movement

09/04/2026

Moving anyway doesn't always have to mean moving today.

I'm not dancing this month. Not because I don't want to but because if I keep pouring from an empty cup, I won't want to for very long.

The summer is a busy season for the back-end of Hustle & Flow • Adult Dance • Langley and that paired with life throwing some curveballs ... I just need some landing time, some space. Honestly, some rest.

This clip's from earlier in the summer, not today, but I'm looking forward to getting back in the studio this fall. Rested. And ready to give 100% when I'm there.

Moving anyway doesn't always mean moving today. Sometimes it means protecting the version of you that gets to move next month.

What does resting on purpose look like for you right now? Let me know in the comments ❤️

Choreography by the fabulous Courtney Odelein

09/02/2026

The vibes *chefs kiss*

The community *INCREDIBLE*

I love audition day. I'm always so blown away by everyone's confidence and commitment to leave who at the door and just DANCE! And this year's auditions for our Fall Performance & Training Program did not disappoint!

Now who's ready for a cast announcement 👀

The number of times I almost quit is not the same as the number of times I did. It's wild to think about how different m...
08/31/2026

The number of times I almost quit is not the same as the number of times I did.

It's wild to think about how different my life would be if I had quit at any one of these points 🤯

Let me know what you almost quit and didn't ❤️

08/26/2026

Adding this to the list of things I've found through The Local Space and now I can't live without: Glow Jar Beauty's SPF.

I get into exactly why in the video but the TLDR is it's easy and effective 🤌

Whether you're a busy mom, corporate girly, student who can't remember to do the skincare routine, or all of the above, this is the perfect SPF for my skincare routine and I know you'll love it too!

Use code NIKITA5 for 5% off your online order at Canadian Gift Shop 🇨🇦 | The Local Space

08/21/2026

This IS my happy face, mkay? 😅

Listen, I'm focused at rehearsals! My inner dialogue is always cheering you on, I promise!

Share this with a dance teacher who stares at you like this in class and rehearsals 😅

08/19/2026

Ever forget to actually breathe? 😂

We honestly all need the reminder sometimes but don't worry, I gotchu!

What's one thing you do to ground yourself before a performance?

At Hustle & Flow • Adult Dance • Langley we offer adult dance classes in Langley for every body 🖤

08/17/2026

There are things I want my daughter to hear me say about my body, so l started saying them out loud, even when she's not in the room.

"I like how strong my legs are."
"This body has done a lot, and I'm proud of it."

She's listening even when I think she isn't. So now I make sure I like what she hears.

What's something you want the people around you to hear you say about your body? Drop some ideas in the comments!

08/14/2026

This combo's been living rent free in my head 🤌

Still riding the high from Courtney class last month! There is nothing like a good high energy stadium class to make you feel good, followed by a slow heels class and some Courtney wisdom to inspire you.

I'm heading out of my "postpartum era" (I mean, aren't we always postpartum after kids? 😅) but I'm really starting to feel more like myself and come back into my body and this class was like a big hug from me...to me!

What is something you do that makes you feel more like yourself? Lemme know in the comments!

PS:
Go Riders! 💚

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Langley, BC

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