Nikita Lafreniere

Nikita Lafreniere

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Educator, Dance Leader, Founder of H&F Dance
Helping women + moms regain confidence through movement

Educator | Dance Leader | Founder of Hustle & Flow Dance
Helping moms + women reclaim confidence through movement

06/16/2026

Before every Hustle & Flow Dance show, I gather the whole cast in a big circle in the green room.

I take a deep breath. Get quiet. And speak into what the room needs.

This session, every class was so strong and their numbers so well rehearsed, and what they needed was permission to fully trust themselves as they stepped on stage.

To stop overthinking.

And truly embody the confidence they'd grown over the last 10 weeks.

When I tell you the energy in this room was *chefs kiss* ... I mean it was next level.

And they all killed it on stage ❀️

Here's to many more shows just like this one!

06/15/2026

Who else? πŸ˜…

06/12/2026

Which one have you heard us say in the studio before? πŸ˜…

06/04/2026

It's called ✨balance✨ lol

05/31/2026

Who else? πŸ₯²

What are you adding to the list?

05/31/2026

Stop being weighed down 🎈

This is how you should be walking through the world.

What are you holding onto that doesn't belong to you?

Tie it to a balloon and let πŸ‘ that πŸ‘ ish πŸ‘ go πŸ‘

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Langley, BC