Specializing in gentle beginners yoga; also teach speciality classes such as yin yoga, restorative, flow, chair. New Fall 2018: children’s yoga.
Certification as a 200 hr Registered Yoga Instructor, registered with Yoga Alliance. Level 3 Reiki Master
07/26/2026
Summer yoga ..🧘♀️ Do you feel like you need to take some time to recharge your battery and take some YOU time?
Most Sundays I am offering YIN yoga 8-9 pm in person or online or Mondays FLOW8-9 pm.
Would love to have you join our community ♥️ cost is drop in rate of $15.
Message me for details 🥰
06/29/2026
This is why I so appreciate my body and its flexibility and feel so much gratitude that I found yoga when I was 40!
05/28/2026
Wishing you my friends a delightful day ❤️ and inviting you to notice your breathe without judgment - is it soft and easy ? Is is shallow ? Is it deep in your belly?
Once you have, what would it feel like to take three beautiful slow breaths and let go of anything you are holding on to …. Breathe in love and compassion for yourself and go back to your day.
You got this !
05/24/2026
May 29 event is cancelled ! Stay tuned for when will reschedule.
Summer is here! Time to enjoy yoga outdoors next Saturday May 30 @9 am in Martensville - see poster attached.
Let me know if you can make it or have questions ❤️
05/04/2026
A week away exploring the island was good for the soul as we spent a lot of time in nature and connecting with friends 💕
04/04/2026
Inspired by some new yoga training I am taking on fascia and excited to build new learnings into classes that start next week!
Let me know if you would like to join me in Sunday yin or Monday flow (both in person and online) or Monday chair in person.
Would love to see you there ❤️
03/25/2026
Last few days in Yuma so I took some time to fill my soul. Have a favorite yogastudio here and went for a restorative class and sound bath. 🥰
The next day drove out to Martinez Lake, noticed the desert blooming, participated in a SUP yoga and sound bath, took the board out paddling when the lake was like glass, had lunch and met some amazing new people.
Swam in an empty pool.
Noticed a grad event at a church.
Hugged a lot.
Visited.
Paused.
Felt my heart ❤️ filled with gratitude for my life and all who are there for me.
Life is so good!
I am curious- what are you grateful for today ?
03/16/2026
We are on our way back soon to Canada so setting up SPRING yoga for adults and kids!
With the warm weather, we begin to garden, do sports, garden and such so it is importsnt we prepare our body! So important to look after YOU - you are worth it!
Join me for adult yoga:
-Sunday night Yin 8-9 pm virtually with zoom or in person (Langham)
- Monday night Gentle Flow 8-9 pm virtually via zoom or in person (Langham)
- Monday chair yoga 11-12 at United Church Langham
- kids yoga 5-10 year olds Wednesdays 530-615 and 10-15 year olds 7-8 pm
Begins in April and runs till mid June.
Message me for more details!
Namaste 🙏
03/06/2026
Looking after me - love attending someone else’s yoga classes and this one was a group yin with sound. So lovely. 🥰
Thankful for Yuma Studio Y Yoga for a place to come with amazing yoga instructors.
02/03/2026
February is heart month- what is good for your heart is when you care for yourself ❤️
Even if you have never done yoga before you can always learn. Yoga is for everyone and accessible for all!
With friends - with family - by self
If you have questions or want to learn more - message me.