08/12/2026
Allow me to officially introduce myself as a Certified 500hr Yoga Instructor, and a MRS! 💍
July was spent taking in many meaningful and heartfelt moments, with presence, gratitude and love. These shifts are still settling in, as I evaluate where to grow from here.
Kootenay Yoga School provided an intensive, extremely well curated, and inspiring course to add to my repertoire of ever evolving knowledge and practice. This course lead us into curiosity, expansion and confidence when it comes to the practice of teaching, experiencing and living yoga.
Each moment encouraged us to find depth of ourselves and the world around us. I am excited to share new skills of bodily alignment (BKS Iyengar Inspired), safe and mindful movement, and empowerment in experiencing postures connecting breath, muscle, bone, and everything else in between.
The cherry on top? I could not have asked for a more wonderful group of women to experience this together side by side, lead by incredible teachers.
I deeply appreciate the patience of those eager to reconnect on the mat. I cannot wait to expand together, stay tuned! ❤️