Sandra Lypps Certified Nutrition Coach

08/09/2026

Have you noticed the number on the scale creeping up—even though you don't feel like you're eating any differently?

If you're in your 40s, 50s, or beyond, you're not imagining it.

Hormonal changes, loss of muscle mass, stress, poor sleep, and years of dieting can all make maintaining a healthy weight more challenging. The strategies that worked 10 or 20 years ago may no longer be effective.

The good news? You don't have to figure it out on your own.

As a Certified Nutrition Coach, I help women:

- Understand what's really contributing to weight gain

-Build balanced meals that support energy and satisfaction

-Prioritize protein to help preserve muscle
- Create healthy habits that fit real life—not perfection

-Make sustainable changes that can support long-term weight management and overall health

My coaching isn't about quick fixes or restrictive diets. It's about helping you develop a personalized plan that works with your lifestyle and goals.

If you're ready to stop guessing I'm here to help

📩 Send me a message to learn more or book your consultation.

Sandra Lypps
Certified Nutrition Coach

'sHealth

08/06/2026

🍂 5 Signs Your Nutrition Could Use a Reset This Fall 🍂

As summer winds down, many of us find ourselves feeling a little... off. If any of these sound familiar, it may be time for a fresh start.

1. Your energy crashes every afternoon.
Feeling tired isn't always about needing more coffee. Your nutrition could be playing a bigger role than you think.

2. You're struggling to lose weight—even though you're trying.
Sometimes it's not about eating less. It's about eating the right foods for your body.

3. You're relying on convenience foods because life is busy.
A few simple nutrition strategies can help you eat well without spending hours in the kitchen.

4. You're dealing with cravings that seem impossible to control.
Balanced meals and the right nutrients can help keep blood sugar stable and reduce those constant cravings.

5. You're in perimenopause or menopause and your body doesn't feel the same.
Hormonal changes can affect your metabolism, sleep, energy, and weight—but the right nutrition can make a meaningful difference.

The good news? Small, sustainable changes can have a big impact on how you feel.

🍂 Fall Nutrition Coaching Special 🍂

Book with me by September 30, 2026 and receive:

25% OFF your Initial Nutrition Consultation

10% OFF any 3- or 6-month Nutrition Coaching Package

If you're ready to improve your energy, support your hormones, lose weight sustainably, and build healthy habits that last, I'd love to help.

📩 Send me a message today to learn more or book your consultation!

Sandra Lypps
Certified Nutrition Coach

'sHealth

08/04/2026

Trust the process

08/04/2026

🍂 Fall Into Healthy Habits – Limited-Time Savings! 🍂

As the seasons change, it's the perfect time to invest in your health and create habits that last.

✨ Special Offer
🍎 25% OFF your Initial Nutrition Consultation
💚 10% OFF a 3 or 6 nutrition coaching package

📅 Book by September 30, 2026 to take advantage of these savings.

Whether you're looking to:
✔️ Boost your energy
✔️ Improve your nutrition
✔️ Navigate perimenopause or menopause
✔️ Lose weight sustainably
✔️ Feel your best without restrictive diets

I'm here to help you create a personalized plan that fits your lifestyle and goals.

📩 Send me a message today to book your consultation or learn more. Let's make this fall the season you put your health first!

'sHealth

08/02/2026

Simple Go To Breakfast Ideas

08/01/2026

I'm excited to share that my new website is officially live!

This website has been a true labour of love, created to be a place where you can learn more about my passion for nutrition and the services I offer.

Whether you're looking to improve your overall health, navigate menopause, support your hormones, or simply develop healthier eating habits, you'll find information about my personalized nutrition coaching, workshops, and wellness resources.

I'd love for you to take a look!

🌿 Visit: www.sandralyppsnutritioncoach.com

If you enjoy what you see, I'd be so grateful if you'd share it with someone who may benefit.

Thank you to everyone who has supported and encouraged me along the way. I'm excited for this next chapter!

💚 Sandra



https://www.sandralyppsnutritioncoach.com/?fbclid=IwVERDUATbBqdleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR7y4rY5ljbLS-86W66CVjDW4emxS_gSOmWNP5y41vUC4Wph8wz6JS-cX2UxDg_aem_wBudKHnqwz-i5MpOQVnU3w

Certified Nutrition Coach specializing in personalized nutrition plans, women's health, hormone wellness, menopause nutrition, and interactive wellness workshops.

06/12/2026

Exciting news! 🎉

I’m thrilled to share that I have officially completed my Hormone Health Certification to add to my Nutrition Coaching Credentials! This training has deepened my understanding of how hormones impact energy, metabolism, weight management, sleep, mood, and overall health—especially during perimenopause and menopause.

My passion is helping clients cut through the confusion, understand what their bodies are telling them, and build sustainable habits that support their health goals.

As I continue to expand my knowledge and services, I am now accepting new nutrition coaching clients. Whether you're looking to improve your energy, manage your weight, optimize your nutrition, or navigate hormone-related changes with confidence, I would love to help.

📩 Message me to learn more about my coaching programs or to schedule an initial consultation.

Your health journey is unique—let's create a plan that works for you.

’sHealth

06/02/2026

We are SO excited to officially bring GOOD PROTEIN into the office!

And honestly… this is not your average protein powder.

For Father’s Day month, we’re launching it with our BIGGEST SALE EVER:

✨ 25% OFF until June 30, 2026
✨ Regularly $61.99
✨ And once this sale ends, the price will never be this low again

Why are we excited about it?

Because GOOD PROTEIN is designed as an all-in-one functional nutrition shake — meaning it supports so much more than simply “getting more protein in.”

Each serving includes:

• 21g plant-based protein
• 7g fibre
• probiotics + digestive enzymes
• vitamins + minerals
• 25+ essential nutrients
• no added sugar
• a smooth texture and genuinely delicious flavours

And something else we appreciate…

More people are becoming mindful of what’s actually inside their protein powders — especially when it comes to fillers, artificial ingredients, and concerns around heavy metals.

GOOD PROTEIN states that their products are third-party tested for heavy metals and remain well below Health Canada safety standards. Like all plant foods, trace amounts can naturally occur from the soil, but they report rigorous monitoring and testing for safety and quality.

Now for the FUN part 😍

Flavours arriving in the office:
💙 Cookies & Cream
💙 Salted Caramel
💙 Strawberries & Cream
💙 Mocha
💙 Peanut Butter

These are especially great for:
✔ women navigating cravings, stress, or hormone shifts
✔ busy moms trying not to skip meals
✔ men needing quick, balanced nutrition
✔ post-workout recovery
✔ healthier snack options
✔ anyone struggling to increase protein intake consistently

If you’ve been looking for a more supportive, balanced option that actually tastes good too… this may be one worth trying.

Quantities and flavours will be limited, so feel free to message us or stop by the office to reserve yours before they’re gone!

05/11/2026

Grateful for the opportunity to attend CSNNA's conference in Toronto this past weekend, always learning :)

04/22/2026

Thriving Through Menopause Workshop

Sunday April 26th, 2026 1pm

$30 per person