07/11/2024
What you eat, affects how you feel!
Fat is NOT the villain that everyone made us believe it was! It is ESSESTIAL for mental health and ENERGY! 🏃♀️
Check out this video that was shared with me from my studies of becoming a Certified Holistic Nutritionist. ❤
How the food you eat affects your brain When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. [Directed by P...