Balanced Exercise Therapy

02/16/2026

Reminder that there is no class today. Enjoy Family Day!

02/14/2026

Starting next week there will be 3 more Moms on Weights classes!
***correction the post should say 3 classes for $28

Also open to women without small children.

*Requires a minimum sign up of 4 participants to run

01/13/2026

Starting THIS WEEK! ‼️
Although this class is designed for women with little kids, any women are welcome to join.
This is a great opportunity for moms to get active while at home so don’t wait to sign up!

🔸 NEW CLASS 🔸
Now offering virtual classes specifically designed for moms with littles!
Classes are only 45 minutes, based around simple to follow movements and minimal equipment. Allowing you to follow along despite the chaos of young ones running around 🙂

Please message with any questions !

01/04/2026

🔸 NEW CLASS 🔸
Now offering virtual classes specifically designed for moms with littles!
Classes are only 45 minutes, based around simple to follow movements and minimal equipment. Allowing you to follow along despite the chaos of young ones running around 🙂

Please message with any questions !

12/30/2025

New Group Classes starting up January 5th!
Don't miss out on kick starting your fitness goals for 2026 and join us from the comfort of your living room!

Please reach out with any questions or information on how to sign up :)

10/28/2025

Reminder that there is class tonight!
Back & Core
5:00pm

10/16/2025

Class tonight will be Arms&Core
Bring your dumbbells & resistance bands !
$7 to drop in if you’re interested
5pm

10/12/2025

**no class this Monday**
But there will be a drop in class Thursday at 5:00! Let me know if your interested

09/22/2025

New classes start October 6th!
Join for virtual exercise classes every Monday, with two different class types alternating every week.
Any questions, please message :)

09/21/2025

The next set of classes will start October 6th, the schedule will be posted later today!

Send a message to learn more

08/02/2025

A reminder that there is no class this Monday!
Happy BC Day 🙂