Alchemy Nutrition & Strength

Alchemy Nutrition & Strength Nutrition & Holistic Health Coach and Personal Trainer

A lab test is just a snippet in time 🕰️Hormones are ever fluctuating erratically during perimenopause 📈📉Diagnosis, is ba...
09/10/2026

A lab test is just a snippet in time 🕰️
Hormones are ever fluctuating erratically during perimenopause 📈📉
Diagnosis, is based on symptoms.

If you think you may be in perimenopause, keep a list of symptoms you are experiencing to discuss with your physician.

However, labs are not a bad thing to have done at this time for things like ferritin, D3, B12, etc., as perimenopause and the hormone shifts can affect these levels.

No time, no energy, no problem 🥵 these quick-fix dinners have your back when you’re running on empty and cooking is the ...
09/04/2026

No time, no energy, no problem 🥵 these quick-fix dinners have your back when you’re running on empty and cooking is the last thing you want to deal with.


End your day with satisfying, nutrient-dense meals that require zero cooking.

❤️Like this for your next dinner and
🛒Save this for your next grocery shop

Perimenopause is the transition into menopause.(Menopause = 12 months after your last period) The perimenopause transiti...
09/02/2026

Perimenopause is the transition into menopause.
(Menopause = 12 months after your last period)

The perimenopause transition brings with it symptoms that happened due to shifting hormones, and it affects every system of the body, not just the reproductive organs.

The perimenopause era can span an average of 3-5 years, but can range up to over a decade.

Swipe through 👉🏼 for 55 symptoms associated with perimenopause.

Have symptoms not on this list?
Comment them below👇🏼or share what you struggle with most.


*Although new research has been bringing more knowledge, this is not a complete list of symptoms.

Kinda chic to… ✨Perimenopause Edition✨ Gone are the days of people-pleasing and pushing through burnout. We’re official...
08/14/2026

Kinda chic to… ✨Perimenopause Edition✨

Gone are the days of people-pleasing and pushing through burnout.

We’re officially in the era of lifting heavy, protecting our peace, and prioritizing our biology like it’s a luxury asset.

Because honestly? It’s kinda chic to actually give your body what it needs 💁🏼‍♀️

Which one are you claiming today? 👇

07/13/2026

This one’s personal for me too.

✨Introducing the Alchemy Peri Protocol✨

1:1 coaching built specifically for women navigating perimenopause - training, nutrition, education, and lifestyle support, all built around your body and your life.

❌No group programs
❌No cookie cutter plans
❌No AI templates

This is the thing I’ve been building for months, and I couldn’t be more excited to finally share it with you 💜

Check the 🔗 link in my bio to learn more.

07/07/2026

Wait, how many sets was that? 🤷🏻‍♀️

07/05/2026

Not a group program. Not another template or download.
✨A completely different way to coach women through perimenopause built from what I’ve learned in the trenches (mine and my clients’).

👀 Launching soon. Stay close.

Your workouts stop working the way they used to.Recovery takes longer.The scale moves ⤴️ even though nothing about your ...
07/01/2026

Your workouts stop working the way they used to.

Recovery takes longer.

The scale moves ⤴️ even though nothing about your food changed.

And most fitness advice out there still treats you like you’re 25.

If you’re in perimenopause (or wondering if you are), this is for you. More coming this week. 👀

Strength Training Barbie 👱🏻‍♀️ Strong is the new standard 💪🏼We’re moving away from the era of aiming to be ‘skinny’ and ...
06/01/2026

Strength Training Barbie 👱🏻‍♀️
Strong is the new standard 💪🏼

We’re moving away from the era of aiming to be ‘skinny’ and stepping into the power of being strong.
We’ve traded the scale for the barbell.

We’re changing the legacy we leave for the girls watching us 💛👧

Let’s inspire the future to lift, lead, and live with power✨

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