04/17/2026
No hype. No false promises.
Just real training that changes how you see situations.
The reviews say it better than we ever could.
Get in Shape. Go home Safe.
04/17/2026
No hype. No false promises.
Just real training that changes how you see situations.
The reviews say it better than we ever could.
04/10/2026
Learn how to respond when violence happens.
This workshop focuses on awareness, boundary setting, and simple, effective physical skills you can use under pressure.
No experience needed. No choreography. Just practical training.
Spots are limited to keep training hands-on. Reserve yours today!
May 9th | 1-4PM
$90+HST | Ages 14+
03/02/2026
A huge thank you to everyone who took part in our Women's Self-Protection Workshop this weekend.
Keeping training your awareness, and keep choosing to take up space!
02/04/2026
Ladies, take control of your safety! Join us for empowering Women's Self-Protection Workshop designed to give you the confidence and skills to stay safe in any situation. Learn practical techniques, situational awareness, and strategies from experienced instructors. Don't wait - your safety matters.
Date: Saturday, February 28th
Time: 1pm-4pm
Location: 45 Shirley Avenue, Kitchener
Contact us: 519-880-9200 or [email protected]
Limited spots available - register now!
08/06/2025
We're excited to announce that Krav Maga Waterloo is now training out of Frontline Forward!
Same great training. New home.
📍Frontline Forward - 45 Shirley Ave, Kitchener
Come check out our new space and see why Krav Maga is for everyone!
04/29/2025
A huge thank you to all of the amazing ladies for attending our Six Week Women's Self-Protection program!
Over the past six weeks, we've seen an incredible transformation - more confidence, more awareness and unstoppable mindset. Outstanding work, ladies!💪🔥
03/25/2025
A huge thank you to and the ladies who joined us for a demo in their showroom over the weekend! Keep an eye out for more events at Blackbridge down the road.
03/22/2025
Kicking-off the first week of our Six Week Women's Self-Protection Program! From understanding situational awareness, building confidence, to developing fundamental techniques, they’re already showing amazing progress.
Keep pushing, keep learning, and remember—you are stronger than you think!
03/12/2025
🎉 Congratulations to all our Krav Waterloo Kids for leveling up and earning their new belts last week! 🎊 We hope everyone is enjoying their March break, and we'll see you back on the mats next for our spring session.
02/11/2025
Student testimonial. Hear what our students have to say about their experience training with us:
"I love training at Krav Maga Waterloo. I had previous martial arts experience when I joined, but training here has elevated my capabilities to another level. What I especially appreciate about Krav Maga Waterloo is that the instructors don't just focus on physical aspects of learning self-defense and do drills all class - they equally emphasize the mental components of awareness, preparedness, and decision-making in potentially threatening situations. While I certainly learned to strike, grapple, and escape holds, I have also become more mentally resilient, adaptive, and calm under pressure. These are invaluable skills to have in all aspects of life, and is the biggest driver behind my motivation to continue trainingand progressing. I look forward to attending class not only for an intensive workout, but also for the personal development that will help me lead a more peaceful life."
01/09/2025
Ladies, it’s time to star the new year empowered! Join us for our Women's Self-Protection Seminar and kick off 2025 with confidence, strength, and practical safety skills. 🌟
🗓 Date: Saturday, February 8th
📍Where: 808 Courtland Ave. East Unit 2
⏰ Time: 1:00 PM – 4:00 PM
💵 Cost: $90 + tax
This 3-hour seminar is designed to equip you with:
✅ Practical self-defense techniques
✅ Awareness and prevention strategies
✅ Tools to handle real-life situations with
confidence
No experience? No problem! This event is open to women of all fitness levels, taught by experienced instructors in a safe and supportive environment.
Spaces are limited, so secure your spot today!
Contact us to register:
☎️: 519-880-9200
📧: [email protected]
Tag a friend and let’s take on 2025 together—stronger, safer, and more empowered. 💥
| Monday | 4pm - 8pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 4pm - 8pm |
| Thursday | 4pm - 9pm |
| Saturday | 9am - 1pm |