Kaur Yoga Class

You get as big as possible from becoming as strong as possible. When I started lifting I went into the gym with that how much can I bench, curl, squat, and deadlift attitude. That’s when I discovered how fast my strength could increase, and it made me crazy intense to get even stronger.” – Kevin Levrone

There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the glue of transformation and the pain of progress. The more you endure the harder it gets to accept the thought of failure.” – Greg Plitt